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100 Delicious and healthy recipes to keep you burning fat and feeling great. PDF File does not download automatically, please allow 12-24 hours to receive the file.
Daryl’s FIT Cookbook – PDF™
Blog Archive
Feb 2025
- Mid-Hold Isometric Contractions in Weight Lifting: Benefits and How to Use Them
- Mastering Compound Sets: The Ultimate Guide to Building Muscle and Shredding Fat in Bodybuilding
Jan 2025
- The Importance of Selenium
- The Importance of Cholesterol in the Body
- The Benefits of Supplementing with Collagen
- Why Do People Fail at Staying on a Fitness Regimen?
- Food Additive Blue #1 and #2
- Progressive Overload: The Key to Growth and Strength
- Effective Strategies to Burn Fat Throughout the Day
- The Power of Endorphins
- The Importance of Taking Vitamin D3 and K2 Together
- The Importance of Omega-3 Fats
- Slowing Down the Aging Process
- The Dangers of Using Semaglutide Injections for Weight Loss
- Chronic Coffee Drinking
- The Danger of Running in Extreme Cold Weather
- Benefits of Consuming Eggs
Dec 2024
- What is Whey Protein Isolate?
- How to Achieve Your Health Goals in 2025
- Muscle Hypertrophy: An Overview
- Differences Among Isotonic, Isokinetic, and Isometric Exercises
- The Natural Bodybuilding Blueprint
Nov 2024
Feb 2023
Nov 2022
Sep 2022
Mar 2022
Dec 2020
Nov 2020
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of The Day
- Daryl’s FIP of The Day: Where Did The Laughter Go
- Face Mask’s While Exercising
Oct 2020
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of The Day
Sep 2020
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of the Day
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of The Day
- Sub-clinical Inflammation
Jul 2020
Nov 2019
Mar 2019
Dec 2018
- Unique Ways to Curb Sugar Cravings
- Nutrition Confusion
- Daryl’s FIT TIP of The Day: The Truth about Cholesterol
- Daryl’s FIT TIP of The Day: THE DARK SIDE OF EXERCISE
Oct 2018
Mar 2018
Feb 2018
Jan 2018
- Daryl’s FIT TIP of The Day: A Word About Cholesterol
- WATCH OUT!!!
- The Stream of Tension
- Change it Up
- ConVINCEd
- Limiting Factor
- Low Income and Disease
- Soak Your Nuts
- NEWLY RELEASED BOOK
Apr 2017
Mar 2017
Feb 2017
Jan 2017
Dec 2016
- BOOST IMMUNITY and LONGEVITY
- You Are Never Too Old
- Live Devine with a Supple Spine
- Breathe
- Beware of Aspartame
- Sugar and Pain
- DARYL’S NATURAL LAWS OF HEALTH
Nov 2016
- The Winter Blues
- AVOID COOKING with POLYUNSATURATED FATS
- Reduce Allergies Through Eating Healthy
- 26 Ways Caffeine Makes You Fat
- The Pendulum Leg Raise
- Segregate Snack Food
- Processed Food
- The Best Produce
- Sea Salt
Oct 2016
- Be Thankful
- AVOID Negative People
- Net Carbs
- Avoid the Afternoon Lull
- A New Discovery
- Blowing Your Nose
- Circadian Disruption
- Grape Seed Oil
- TENDONITIS
- My Power Breakfast
- Super Charged Salad
- Stay Focused
- Eating Food Correctly
- Make A JOYFUL NOISE
- Eat a Variety of Foods
- Pelvic Tilt
Sep 2016
- Strong Bones
- Too Much Sugar
- Allergy or Cold?
- TRAIN WITHIN your own Bio-individuality
- Feeling DOWN and TIRED
- The SECRET is to E.A.T.
- Chronic Pain
- Gimmicks for Weight Loss
- Proper Digestion
- For Arthritis Pain: Try This
- The Anabolic Process
- Saving Face
Aug 2016
- The SECRET to Youth
- MAXIMIZE FAT BURNING
- Erase Years From Your Face
- The Kneeling Quadricep Stretch
- Exercise Improves Cognition
- Eating Like a Rabbit
- Rotator Cuff Strengthening
- The Silent Killer
- LOSING OUR ATTENTION
- Take A Deep Breath
- STAY IN CONTROL of your Life
- This is QUITE ALARMING!!!
Feb 2016
Jan 2016
- Gaining Muscle Through Healthy Eating
- The Importance of Eating Nutritious Foods
- Exercise Induced Manic Depression
- Eating At the Work Place
Dec 2015
- Is Dark Chocolate Beneficial to Consume? True or Myth
- Road Trip Eating
- Eating Healthy After A Hangover
- STRESS FAT: The Effects of Cortisol
- Emotionally Fat
Oct 2015
Jul 2015
May 2015
- Trans-fatty Acids: Are They Rotten In Denmark?
- Exercise and Women’s Health
- Amenorrheic Athletes
- Protect Your Skin While You Exercise Your Body
- Protect Your Skin While You Exercise Your Body
- Protect Your Skin While You Exercise Your Body
Mar 2015
Feb 2015
- Runners May Need a Little More Fat Than The Rest of Us
- Running Doesn’t Have to Leave you In Stitches
- Are Your Genes Making You Fat?
- Member Videos
- Can Exercise Make Colds Less Common?
Jan 2015
- Exercising in The Cold
- Exercising in The Cold
- Exercising in The Cold
- Slide into Fitness
- Prevent Osteoporosis Now
Dec 2014
- Strength Training 101
- Get Ready to Hit The Slopes
- Get Ready to Hit The Slopes
- Mix it Up with Cross-Training
- Building Strength and Esteem in Children
- Stress Management: Finding the Right Exercise For You
- Drink Water if You Stay Lean
Nov 2014
- Sprint Training
- Sprint Training
- Are You Frustrated With Not Seeing Results
- I Remember a Time
- Relationship of Muscle Tension To Length
- Relationship of Muscle Tension To Length
Oct 2014
Sep 2014
Aug 2014
Jul 2014
Jun 2014
May 2014
- Don’t Burn Up Lean Muscle Tissue
- Muscle Imbalance
- Exercises That I Consider To Be A Waste of Time
- Does Vomiting During Exercise or Athletic Event Make You a Super Athlete
- Effects of Aging
- The Robert Torres / VInce Gironda Video
- Understanding the Hormonal Response To Stress
Apr 2014
- A Simple Water Consumption Schedule
- New Exclusive Video Coming Soon!
- Think About Changing How You Look
- An Essential Vegetarian Supplement
Mar 2014
Feb 2014
- Emotions, Instinct, and The Limbic System
- Does “Weight Loss” Work?
- There is No Guarantee
- Reduction of Lactic Acid in Blood and Muscle
- Interval Training
- Interval Training
Jan 2014
- Hormones In Aging
- Brain Metabolsm and Brain Function
- Sources of Energy for Muscle Contractions
- Metabolism and the Production of ATP
- Metabolism and the Production of ATP
- Metabolism and the Production of ATP
- Metabolism and the Production of ATP
- Relationship of Muscle Tension to Length
- Relationship of Muscle Tension to Length
- Food the #1 self Medication
- Action Potential of The Heart
- The Adernal Medulla, Catecholamines and Stresss
- The Brain: The Command Center of The Body Part 3
- The Brain: The Command Center of The Body Part 2
- The Brain: The Command Center of The Body
- Can Stress Affect My Weight?
Dec 2013
- The Great Benefits of Brown Fat
- Vince’s Gym Tribute Wall
- Eric Cressey’s High Performance Book
- Why Strength Train
- Why Strength Train
- Serotonin
- Positive Language helps Improve Health
- The Root of Most Disease Starts in the Digestive System
- Training Discipline Deficit Disorder
- Recovery Delay
- The Efficacy of Prayer
- CYBER MONDAY SPECIAL
Nov 2013
- 5 Ways to Survive Thanksgiving Dinner
- Sugar and Violent Behavior
- Meat causes Heart Attacks! Give me a Break
- White Processed Flour
- The Secrets to Fat Loss
- Did you know?
- Integrated Flexibility Part 2
Oct 2013
- Integrated Flexibility Training
- Exercise Boost Brain Power
- Antibiotics
- Antibiotics
- Antibiotics
- Antibiotics
- Antibiotics
- How to Deadlift Correctly
- Age Doesn’t Matter
- Eliminate All Sugar From Your Diet
- Seek Professional Assistance
- Another Great Example of The Benefits of Weight Training Over 50 years old
Sep 2013
- You Can’t Eat Calories
- The Man with The Golden Guns
- Thousands of Reactions
- The Fitness Nut
- Natural Food That Has Been Around For Eons
- Cellular Decrease
- How to Use Sports Drinks for Better Athletic Performance
Aug 2013
- Muscle Wasting: Sarcopenia
- Exercise is the easy part
- Protein Hold the Sugar
- Changing the DNA
- We are Not Designed to Sit for Long Periods of Time
Jul 2013
- The Tabata Method aka Vince Gironda
- Toxic Build Up in Fat Cells
- 29 inch waist
- A Day With Steve Speyrer
- The Common Viral Cough
- Dysfunctional Movement Patterns and Muscle Imbalances
Jun 2013
May 2013
- Integrated Flexibility
- The Importance of a Kinetic Chain Assessment
- Appetite Part 2: How the chemicals work in the feeding cycle
- Appetite Control: Understanding the Feeding Cycle
- A Fine Line
- The truth about fat: Part 2 Types of Fat
- The Truth about Fat Part 1
- An important Supplement to Take
- Effective Nutrition Strategies Part 4: How the body digests food.
- Why Are You FAT?
Apr 2013
- The Weight Loss Myth
- Effective Nutrition Strategies Part 1
- Ab Training Part III
- Ab Training Part II
- Ab Training Part I
- Overtraining
- How Water Affects Fat Metabolism
- Nutrient Intake Requirement
Mar 2013
- Daryl Discusses How He Came up With His Ab Inferno™
- Introducing MY NEW AB INFERNO Training System
- The AB Inferno
- Video Library
- Avoid Thinking Negative Thoughts
Feb 2013
- Turkish Get Up
- The Purpose of Massage
- Benefits of Cardiovascular Endurance Training part II
- Benefits of Cardiovascular Endurance Training part I
- Ways to Reduce the Stress Hormone– Cortisol
- Eat Fat to Lose Fat
- How Testosterone Helps Build Muscle
- Powerlifting for Strength and Power
- Training for Strength and Power
- Laughter: the best medicine
- No Rhyme or Reason
- The Need for Speed
Jan 2013
- Save Your Hearing
- Cortisol: The Good and the Bad
- 10 Reasons for Waking up Tired
- L-Glutamine
- The Back Rule
- Avoid Sliced Onions in Open Contaners
- What is Bodybuilding?
- Protein Suspension
Dec 2012
- Weight Training Over 50 years old
- Go Lighter To Get Stronger
- When Love Came To Town
- How the Body Uses Lipids
- Proper Digestion
- Shattered Innocence
- Big BUTTS
- Reasons To Exercise Part 4
- Reasons To Exercise Part 3
- Reasons to Exercise Part 2
- Reasons To Exercise Part 1.
Nov 2012
- Exercising Sick
- More on Free Radicals
- 24 Good Reasons Why you may need vitamin and mineral supplements The Final Word
- 24 Good Reasons Why you may need vitamin and mineral supplements 16-20
- 24 Good Reasons Why you may need vitamin and mineral supplements 11-15
- 24 Good Reasons Why you may need vitamin and mineral supplements 6-10
- 24 Good Reasons why you may need vitamin and mineral supplements 1-5
- Nutritional Support System for Health and Fitness
- The Eight Roads To Fitness
- Follow a Safe and Sensible Program
- The Wellness Continuum Part 3
- The Wellness Continuum Part 2
- The Wellness Continuum Part 1
- Rest Intervals
- Can Someone Please Answer My Questions
- For the Love of Natural Bodybuilding
- Anxiety and Your Health
Oct 2012
- Evaluating our Morality
- Daryl Discusses Omega-3 Fatty Acids
- Fit Minute: Fat Burning Supplement
- A Story of Inspiration
- Fit Minute: The Egg Discussion
- Fit Minute: The Secret Nutrient For Burning Fat
Sep 2012
- FIT minute: Daryl discusses protein
- The Bodybuilding Curse Part 2
- Can Stress Affect My Weight?
- Trained Muscles Burn Fat
- Weight Training and Fat-Loss
Aug 2012
- Anaerobic Exercise
- The Scary Truth
- Common Postural Distortion Patterns
- The Best Protein Formula
- Functional Training Part 3
- Functional Training Part 2
Jul 2012
- Functional Training Hype or Beneficial
- Debunking the Cholesterol Myth
- All Exercises are Not Created Equal
- Hypertrophy and Testosterone
Jun 2012
May 2012
- Healthy FAT for BRAIN HEALTH
- Receptors and Sensory Transduction
- Hormones: How do they work in the body Part II
- Hormones: How do they work in the body PART I
- Solving Cancer
- Nerve-to-Muscle Synapse: The Neuromuscular Junction
Apr 2012
- Ventilation and Anaerobic Threshold
- A Brief Discussion on Minute Ventilation
- Interval Training Part 3
- Interval Training Part 2 (interval training terms)
Mar 2012
Feb 2012
- The Benefits of Cardiovascular Exercise (Part II)
- The Benefits of Cardiovascular Exercise (Part I).
- Resting Metabolic Testing for Losing Body Fat
- Neural Regulation of Digestion
Jan 2012
- The Vicious Cycle
- Can’t Please Everyone
- Bone Health (osteoporosis)
- Diet and Fitness Myths SEMINAR
- Factors That Affect Strength
- Exercise and Menstruation
- Getting Started and Enjoying the Benefits of A Lifetime Exercise Program
- Does Aerobic Exercise Reduce Heart and Blood Disease?
- Side Stitch and Shin Splints
- Exercise Tolerance
Dec 2011
- An Amazing Young Man
- Muscle Soreness and Stiffness
- Questions from Readers
- Introducing the Elite Series. The next level…
- You Have To Love It
- 1000 Different Programs
- Reducing Risk Factors
- Training Intensity
- I Remember A Time
- Back Online
- The Synthetic Human
Nov 2011
- Growth Hormone Secretions are TIME DEPENDENT
- Online Coaching
- Stress The Root of All Disease
- Buff Daddy Now On Sale
Oct 2011
- Straight Arm Pulldown
- Buff Daddy
- diet EARTH
- Nutrition for FAT LOSS DVD
- The Greatest Fallacies in American Nutrition and Fitness History
- inVINCEable Video Series
- Elite Series
- inVINCEable
Sep 2011
- This is what I am talking about.
- This is Why Bodybuilding Has Turned Into a Joke
- An Email I Received
- Motivation
- The Kettle Bell Swing
- One of The Greatest Benefits of Exercise
Aug 2011
- Marketing Hype
- Doing Pull UPs The Correct Way
- We can’t eat beef
- Keeping Up With The Muscle
- InVINCEable Video Series: Exercises That Are Featured
- Protein Suspension Factor
- What is Your True Earthly Purpose
- Overtraining Part IV
- Daryl Conant
- Sample
- About Daryl
- Great American Nutrition Fallacies:Banana’s
- Great American Nutrition Fallacies:Calories
- Great American Nutrition Fallacies: Exercises Longer Than 45 Minutes
- Great American Nutrition Fallacies: Exercises Longer Than 45 Minutes
- Great American Nutrition Fallacies: Weight Makes A Woman Muscle Bound
- Great American Nutrition Fallacies: Treadmills
- Great American Nutrition Fallacies: Weight Loss
- Great American Nutrition Fallacies:Wine, Coffee, dark chocolate
- Great American Nutrition Fallacies:Cholesterol
- Great American Nutrition Fallacies: Eggs
- Great American Nutrition Fallacies:Red Meat
- The Day I Got Schooled in Golf By an 8 Year Old
Jul 2011
Jun 2011
- What To Do???
- The Cure To Many, but not all, Cancers
- The Cost of Being Big
- 6 Breaths
- Branched Chain Amino Acids (BCAA)
- Training for Your Own Body Build
- Belly Fat
- Try This Trick To Break Out of Rut Part 2
May 2011
- Fat Burning Foods
- My understanding of scripture has been made simple
- Diet EARTH
- One of the best Compounds Found in?
- How Many Reps and Sets
- The Special Announcement
Apr 2011
- Outdoor Conditioning Class Vs. Conventional Training
- Not Designed To Sit
- No Regulations
- Too Tired
- From The Nervous System to The Muscle: The Order of Stimulation
- Selling Hype To The American Public
- Available For Seminars
Mar 2011
- Try This Trick To Break Out of Rut
- Ten Reasons Why You Have A Soft Mid Section
- Where Did 7,9,11,13 Go?
- Not Seeing Results
Feb 2011
- DIFFUSION: The key to cell assimulation
- The Overload Principle
- Give This A Try
- Perspective
- Clearing Up The Confusion
- Exercising When You Are Sick
- The Best Bicep Exercise
- Why You Shouldn’t Lose Weight
- Brown Fat: The Lost Thermogenic Aid
- Body Types Dictate How Much Muscle Your Body Can Have
- Understanding Whey Protein and Casein
Jan 2011
- The Human Cell
- What’s on Tap
- I Don’t Get It
- Recovery
- Looking Good Depends on 85% Nutrition and 15% Exercise
- The Conant Triad
- How Water Can Affect Fat-Loss
- Staying Ahead Of Adaptation
- And the Award Goes To
Dec 2010
- The Greatest Execises
- The New Year Resolution Bull*&$@
- Aging and the Importance of Exercise
- The Importance of Supplements
Nov 2010
- Here is the one of the oldest secrets to losing body fat. You might be surprised?
- Exercise in The Heat and Heat Disorders
- Lactic Acid Buffering: Part Deux
- Buffering Lactic Acid: Recovering From Exercise
- Staying Balanced
- Muscle Soreness and Types of Contraction Part II
- Muscular strength: isotonic, isometric, isokinetic
Oct 2010
- Thank You
- Nutrition
- Cell Manipulation
- My Own Theory
- Training For A Particular Sport
- Keeping the Muscles Filled Up
- Weight Training For People over 50
- One of The Best Bicep Exercises
- One of The Best Bicep Exercises
- The Honest Workout
Sep 2010
- Understanding Omega-3 Fats
- What is Cellulite?
- How Blood Sugar Is Controlled
- Are You Overtraining?
- The Synapse: The Power of Contraction
- Go Slow to Grow
- Chronic Fatigue Syndrome
- The Kidney’s Play a Major Role in Blood Pressure
- How The Body Uses Lipids
- The Wrong Way
- D’s Specialized Arm Routine
- The Benefits of Sex on Fat Loss
- But Daryl! Doctors say that drinking red wine is good for you
Aug 2010
- How Much Is Good Enough
- Where is Negativity Come From???
- Goal Setting
- Nerves: The basis of all human function
- Why Some Folks Cannot Lose Fat
- Understanding Synaptic Transmission
- Staying Motivated
- The Boring Dreadmill
Jul 2010
- Throw Away The Scale
- They Have No Clue
- What If I am a Vegetarian?
- Little Diddy’s
- Here’s What Some are Saying
- Concentration
Jun 2010
- The Best Back Exercise
- Genetics Dictates
- Sugar Addiction
- Counting Calories To Lose Weight Is RIDICULOUS!!!
- Vince’s Gym Sign Coming To Kennebunk
- All Are Invited
- Sugar and Wrinkly Skin
- Brain Drain
May 2010
- A Special Visit
- Milk
- Best Not To Overtrain
- ARE YOU KIDDING ME????? UN-FREAKING-BELIEVABLE.
- Understanding Neuromuscular Efficiency
- L-Carnitine. A Great Fat Burner
- How You Can Reduce The Effects of AGING
- Overtraining
- Supplements that Claim To Produce An Anabolic Effect
- What ever happened to symmetry and looking good
- Having A Plan
- Stress and Back Pain
- Worthless Concepts
- Well Here it Is Folks
- Tidbits For My Fellow Blog Readers
- How It All Started
- How It All Started
Apr 2010
- What About…
- Rotator Cuff Part One
- Taking A Break From Training
- The Importance of Sleep
- Email Questions Part 3
Mar 2010
- More Answers To Emails Part 2
- Exercising Too Long
- Answers to Emails
- Abdominal Training Myths
- Steroid Freaks
- Protein is Important But Carbohydrates Play a Major Role Also
- Protein is Important But Carbohydrates Play a Major Role Also
- The Milk Controversy
- The Danger Zone
Feb 2010
- “Do Vitamins Supply Energy?”
- Fat Must Be Metabolized Via Muscle
- Cholesterol The Natural Steroid Precursor
- The Effect of Drinking Alcohol
- What is Hypertrophy? How Does The Muscle Cell Increase in Size
- ATP and Fatty Acids
- Co-Contractions For More Stimulation
Jan 2010
- The Digestion of Starch
- Not Eating Enough Food
- When to Change Your Program
- Only Developing The Physical Realm of Unconsciousness
- An Important Component of Calcium
- Neurotransmitters Affected by Overtraining
- Understanding Protein Part: 1,000,000
- A Word About Amino Acids
- Madly in Love
Dec 2009
- How We Look
- Digestion of Starch
- Limiting Amino
- McKenna Dempsey 1991-2008
- The Pain Threshold.
- My Secret
- FItness is The Key To Happiness
- Caffeine
- My Dedication
Nov 2009
- How Do You Want To Look
- Digestion
- L-Carnitine Before Workouts
- Train Hard, Burn Fat, Look Great
- The Myths
- Lost in Cellular Complacency
Oct 2009
- The Best Exercise for Developing the Outer Part of the Bicep
- There is No Greater Feeling
- Find The Time To Train
- Poor Ways to Lose Body Fat
- The Danger Zone: Beyond The Obvious
Sep 2009
- How To Train
- Can Stress Affect My Weight???
- If You Can Contract It You Can Build It
- Are You Here To Watch T.V. or Workout?
- It’s All About Nutrition
- Supplementation
- Daryl’s Health Reform
Aug 2009
- The Principles of Weight Training
- Five Ways To Reduce Obesity
- Obesity and Libido
- Is Swimming Good For Burning Fat?
- Don’t Burn Up Lean Muscle Tissue
Jul 2009
- Changing The Stimulus
- Changing The Stimulus
- The Food Industry
- Redirecting Conscious Though Patterns To Become a Better Human Bein
Jun 2009
- What is Important To You
- Things You Should Know
- Father’s Day
- Reprogramming The Meme
- Fat Must Accompany Protein for Hydrolysis
- How Much Protein Do You Need
May 2009
- Prohormones
- Meditate Don’t Medicate: Medication The Key To Inner Strength
- Daryl’s Calorie Theory
- The Purpose of The Human Being
Apr 2009
Mar 2009
- The Red Meat Scare
- Still Finding A Way Through The Responsibilities, Kids, and Stress
- Still Finding A Way Through The Responsibilities, Kids, and Stress
- Staying Motivated
Jan 2009