Reduction Of Mental Tension
* Relief of Depression
* Improved Sleep Habits
* Fewer Stress Symptoms
* Ability to Enjoy Leisure Time
* Possible Improved Work Productivity
Resistance to Fatigue
* Ability to Enjoy Leisure
* Improved Quality of Life
* Improved Ability to Meet Certain Stressors
Opportunity for Successful Experience
* Improved Self-Concept
* Opportunity to Recognize and Accept Personal Limitations
to be continued…
Daryl Conant, M.Ed