Reasons To Exercise Part 3

Reduction Of Mental Tension

* Relief of Depression

* Improved Sleep Habits

* Fewer Stress Symptoms

* Ability to Enjoy Leisure Time

* Possible Improved Work Productivity

Resistance to Fatigue

* Ability to Enjoy Leisure

* Improved Quality of Life

* Improved Ability to Meet Certain Stressors

Opportunity for Successful Experience

* Improved Self-Concept

* Opportunity to Recognize and Accept Personal Limitations

to be continued…

Daryl Conant, M.Ed