Daryl’s FIT TIP of The Day:
I am too old to exercise or to see any benefit it! This is the mentality of folks when they get older they think that just because they turn a certain number that they must some how give up and stop taking care of their body– this type of thinking is RIDICULOUS!!!!
The two great enemies of life are toxic poisons (found in many foods, air, water and soil) and the nutritional deficiencies caused by unhealthy diet. The best prevention of sickness is to eat vital, healthy foods (organic is best and safer), especially those high in potassium. These provide the body with correct, life-giving nourishment.
Every 90 days a new bloodstream, the river of life, is built in the body by the foods you eat, the liquids you drink and the air you breathe! From your bloodstream the body’s cells are made, nourished and maintained. Every 11 months we have a new set of billions of miraculous body cells, and every 2 years we have an entirely new set of bones and hard tissues. There is no reason to get old because the body is constantly cleansing and renewing its cells to keep your precious miracle human temple healthy for a long, fulfilled, happy life!
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