Benefits of Exercising on a Regular Basis
Improved Cardiovascular Fitness and Health
* Stronger Heart Muscle
* Lower Heart Rate
* Possible Reduction in Blood Pressure
* Increased Oxygen to the Brain
* Reduced Blood Fat, Including Low Density Lipids (LDL)
* Possible Resistance to Atherosclerosis
* Increased Work Productivity
* Possible Improved Peripheral Circulation
* Improved Coronary Circulation
* Resistance to “emotional Storm”
* Reduced Risk of Stroke
* Reduced Risk of Hypertension
* Greater Chance of Surviving a Heart Attack
* Increased Protective High Density Lipids (HDL)
* Increased Oxygen Carrying Capacity of the Blood
to be continued…
Daryl Conant, M.Ed