Reasons To Exercise Part 1.

Benefits of Exercising on a Regular Basis

Improved Cardiovascular Fitness and Health

* Stronger Heart Muscle

* Lower Heart Rate

* Possible Reduction in Blood Pressure

* Increased Oxygen to the Brain

* Reduced Blood Fat, Including Low Density Lipids (LDL)

* Possible Resistance to Atherosclerosis

* Increased Work Productivity

* Possible Improved Peripheral Circulation

* Improved Coronary Circulation

* Resistance to “emotional Storm”

* Reduced Risk of Stroke

* Reduced Risk of Hypertension

* Greater Chance of Surviving a Heart Attack

* Increased Protective High Density Lipids (HDL)

* Increased Oxygen Carrying Capacity of the Blood

to be continued…

Daryl Conant, M.Ed