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Many guys waste years of training performing worthless exercises. Learn the secret exercises that Daryl Conant uses to build muscle in the fastest amount of time.
Secrets To building MUSCLE FAST PDF™
Blog Archive
Feb 2025
- Mid-Hold Isometric Contractions in Weight Lifting: Benefits and How to Use Them
- Mastering Compound Sets: The Ultimate Guide to Building Muscle and Shredding Fat in Bodybuilding
Jan 2025
- The Importance of Selenium
- The Importance of Cholesterol in the Body
- The Benefits of Supplementing with Collagen
- Why Do People Fail at Staying on a Fitness Regimen?
- Food Additive Blue #1 and #2
- Progressive Overload: The Key to Growth and Strength
- Effective Strategies to Burn Fat Throughout the Day
- The Power of Endorphins
- The Importance of Taking Vitamin D3 and K2 Together
- The Importance of Omega-3 Fats
- Slowing Down the Aging Process
- The Dangers of Using Semaglutide Injections for Weight Loss
- Chronic Coffee Drinking
- The Danger of Running in Extreme Cold Weather
- Benefits of Consuming Eggs
Dec 2024
- What is Whey Protein Isolate?
- How to Achieve Your Health Goals in 2025
- Muscle Hypertrophy: An Overview
- Differences Among Isotonic, Isokinetic, and Isometric Exercises
- The Natural Bodybuilding Blueprint
Nov 2024
Feb 2023
Nov 2022
Sep 2022
Mar 2022
Dec 2020
Nov 2020
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of The Day
- Daryl’s FIP of The Day: Where Did The Laughter Go
- Face Mask’s While Exercising
Oct 2020
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of The Day
Sep 2020
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of the Day
- Daryl’s FIT TIP of The Day
- Daryl’s FIT TIP of The Day
- Sub-clinical Inflammation
Jul 2020
Nov 2019
Mar 2019
Dec 2018
- Unique Ways to Curb Sugar Cravings
- Nutrition Confusion
- Daryl’s FIT TIP of The Day: The Truth about Cholesterol
- Daryl’s FIT TIP of The Day: THE DARK SIDE OF EXERCISE
Oct 2018
Mar 2018
Feb 2018
Jan 2018
- Daryl’s FIT TIP of The Day: A Word About Cholesterol
- WATCH OUT!!!
- The Stream of Tension
- Change it Up
- ConVINCEd
- Limiting Factor
- Low Income and Disease
- Soak Your Nuts
- NEWLY RELEASED BOOK
Apr 2017
Mar 2017
Feb 2017
Jan 2017
Dec 2016
- BOOST IMMUNITY and LONGEVITY
- You Are Never Too Old
- Live Devine with a Supple Spine
- Breathe
- Beware of Aspartame
- Sugar and Pain
- DARYL’S NATURAL LAWS OF HEALTH
Nov 2016
- The Winter Blues
- AVOID COOKING with POLYUNSATURATED FATS
- Reduce Allergies Through Eating Healthy
- 26 Ways Caffeine Makes You Fat
- The Pendulum Leg Raise
- Segregate Snack Food
- Processed Food
- The Best Produce
- Sea Salt
Oct 2016
- Be Thankful
- AVOID Negative People
- Net Carbs
- Avoid the Afternoon Lull
- A New Discovery
- Blowing Your Nose
- Circadian Disruption
- Grape Seed Oil
- TENDONITIS
- My Power Breakfast
- Super Charged Salad
- Stay Focused
- Eating Food Correctly
- Make A JOYFUL NOISE
- Eat a Variety of Foods
- Pelvic Tilt
Sep 2016
- Strong Bones
- Too Much Sugar
- Allergy or Cold?
- TRAIN WITHIN your own Bio-individuality
- Feeling DOWN and TIRED
- The SECRET is to E.A.T.
- Chronic Pain
- Gimmicks for Weight Loss
- Proper Digestion
- For Arthritis Pain: Try This
- The Anabolic Process
- Saving Face
Aug 2016
- The SECRET to Youth
- MAXIMIZE FAT BURNING
- Erase Years From Your Face
- The Kneeling Quadricep Stretch
- Exercise Improves Cognition
- Eating Like a Rabbit
- Rotator Cuff Strengthening
- The Silent Killer
- LOSING OUR ATTENTION
- Take A Deep Breath
- STAY IN CONTROL of your Life
- This is QUITE ALARMING!!!
Feb 2016
Jan 2016
- Gaining Muscle Through Healthy Eating
- The Importance of Eating Nutritious Foods
- Exercise Induced Manic Depression
- Eating At the Work Place
Dec 2015
- Is Dark Chocolate Beneficial to Consume? True or Myth
- Road Trip Eating
- Eating Healthy After A Hangover
- STRESS FAT: The Effects of Cortisol
- Emotionally Fat
Oct 2015
Jul 2015
May 2015
- Trans-fatty Acids: Are They Rotten In Denmark?
- Exercise and Women’s Health
- Amenorrheic Athletes
- Protect Your Skin While You Exercise Your Body
- Protect Your Skin While You Exercise Your Body
- Protect Your Skin While You Exercise Your Body
Mar 2015
Feb 2015
- Runners May Need a Little More Fat Than The Rest of Us
- Running Doesn’t Have to Leave you In Stitches
- Are Your Genes Making You Fat?
- Member Videos
- Can Exercise Make Colds Less Common?
Jan 2015
- Exercising in The Cold
- Exercising in The Cold
- Exercising in The Cold
- Slide into Fitness
- Prevent Osteoporosis Now
Dec 2014
- Strength Training 101
- Get Ready to Hit The Slopes
- Get Ready to Hit The Slopes
- Mix it Up with Cross-Training
- Building Strength and Esteem in Children
- Stress Management: Finding the Right Exercise For You
- Drink Water if You Stay Lean
Nov 2014
- Sprint Training
- Sprint Training
- Are You Frustrated With Not Seeing Results
- I Remember a Time
- Relationship of Muscle Tension To Length
- Relationship of Muscle Tension To Length
Oct 2014
Sep 2014
Aug 2014
Jul 2014
Jun 2014
May 2014
- Don’t Burn Up Lean Muscle Tissue
- Muscle Imbalance
- Exercises That I Consider To Be A Waste of Time
- Does Vomiting During Exercise or Athletic Event Make You a Super Athlete
- Effects of Aging
- The Robert Torres / VInce Gironda Video
- Understanding the Hormonal Response To Stress
Apr 2014
- A Simple Water Consumption Schedule
- New Exclusive Video Coming Soon!
- Think About Changing How You Look
- An Essential Vegetarian Supplement
Mar 2014
Feb 2014
- Emotions, Instinct, and The Limbic System
- Does “Weight Loss” Work?
- There is No Guarantee
- Reduction of Lactic Acid in Blood and Muscle
- Interval Training
- Interval Training
Jan 2014
- Hormones In Aging
- Brain Metabolsm and Brain Function
- Sources of Energy for Muscle Contractions
- Metabolism and the Production of ATP
- Metabolism and the Production of ATP
- Metabolism and the Production of ATP
- Metabolism and the Production of ATP
- Relationship of Muscle Tension to Length
- Relationship of Muscle Tension to Length
- Food the #1 self Medication
- Action Potential of The Heart
- The Adernal Medulla, Catecholamines and Stresss
- The Brain: The Command Center of The Body Part 3
- The Brain: The Command Center of The Body Part 2
- The Brain: The Command Center of The Body
- Can Stress Affect My Weight?
Dec 2013
- The Great Benefits of Brown Fat
- Vince’s Gym Tribute Wall
- Eric Cressey’s High Performance Book
- Why Strength Train
- Why Strength Train
- Serotonin
- Positive Language helps Improve Health
- The Root of Most Disease Starts in the Digestive System
- Training Discipline Deficit Disorder
- Recovery Delay
- The Efficacy of Prayer
- CYBER MONDAY SPECIAL
Nov 2013
- 5 Ways to Survive Thanksgiving Dinner
- Sugar and Violent Behavior
- Meat causes Heart Attacks! Give me a Break
- White Processed Flour
- The Secrets to Fat Loss
- Did you know?
- Integrated Flexibility Part 2
Oct 2013
- Integrated Flexibility Training
- Exercise Boost Brain Power
- Antibiotics
- Antibiotics
- Antibiotics
- Antibiotics
- Antibiotics
- How to Deadlift Correctly
- Age Doesn’t Matter
- Eliminate All Sugar From Your Diet
- Seek Professional Assistance
- Another Great Example of The Benefits of Weight Training Over 50 years old
Sep 2013
- You Can’t Eat Calories
- The Man with The Golden Guns
- Thousands of Reactions
- The Fitness Nut
- Natural Food That Has Been Around For Eons
- Cellular Decrease
- How to Use Sports Drinks for Better Athletic Performance
Aug 2013
- Muscle Wasting: Sarcopenia
- Exercise is the easy part
- Protein Hold the Sugar
- Changing the DNA
- We are Not Designed to Sit for Long Periods of Time
Jul 2013
- The Tabata Method aka Vince Gironda
- Toxic Build Up in Fat Cells
- 29 inch waist
- A Day With Steve Speyrer
- The Common Viral Cough
- Dysfunctional Movement Patterns and Muscle Imbalances
Jun 2013
May 2013
- Integrated Flexibility
- The Importance of a Kinetic Chain Assessment
- Appetite Part 2: How the chemicals work in the feeding cycle
- Appetite Control: Understanding the Feeding Cycle
- A Fine Line
- The truth about fat: Part 2 Types of Fat
- The Truth about Fat Part 1
- An important Supplement to Take
- Effective Nutrition Strategies Part 4: How the body digests food.
- Why Are You FAT?
Apr 2013
- The Weight Loss Myth
- Effective Nutrition Strategies Part 1
- Ab Training Part III
- Ab Training Part II
- Ab Training Part I
- Overtraining
- How Water Affects Fat Metabolism
- Nutrient Intake Requirement
Mar 2013
- Daryl Discusses How He Came up With His Ab Inferno™
- Introducing MY NEW AB INFERNO Training System
- The AB Inferno
- Video Library
- Avoid Thinking Negative Thoughts
Feb 2013
- Turkish Get Up
- The Purpose of Massage
- Benefits of Cardiovascular Endurance Training part II
- Benefits of Cardiovascular Endurance Training part I
- Ways to Reduce the Stress Hormone– Cortisol
- Eat Fat to Lose Fat
- How Testosterone Helps Build Muscle
- Powerlifting for Strength and Power
- Training for Strength and Power
- Laughter: the best medicine
- No Rhyme or Reason
- The Need for Speed
Jan 2013
- Save Your Hearing
- Cortisol: The Good and the Bad
- 10 Reasons for Waking up Tired
- L-Glutamine
- The Back Rule
- Avoid Sliced Onions in Open Contaners
- What is Bodybuilding?
- Protein Suspension
Dec 2012
- Weight Training Over 50 years old
- Go Lighter To Get Stronger
- When Love Came To Town
- How the Body Uses Lipids
- Proper Digestion
- Shattered Innocence
- Big BUTTS
- Reasons To Exercise Part 4
- Reasons To Exercise Part 3
- Reasons to Exercise Part 2
- Reasons To Exercise Part 1.
Nov 2012
- Exercising Sick
- More on Free Radicals
- 24 Good Reasons Why you may need vitamin and mineral supplements The Final Word
- 24 Good Reasons Why you may need vitamin and mineral supplements 16-20
- 24 Good Reasons Why you may need vitamin and mineral supplements 11-15
- 24 Good Reasons Why you may need vitamin and mineral supplements 6-10
- 24 Good Reasons why you may need vitamin and mineral supplements 1-5
- Nutritional Support System for Health and Fitness
- The Eight Roads To Fitness
- Follow a Safe and Sensible Program
- The Wellness Continuum Part 3
- The Wellness Continuum Part 2
- The Wellness Continuum Part 1
- Rest Intervals
- Can Someone Please Answer My Questions
- For the Love of Natural Bodybuilding
- Anxiety and Your Health
Oct 2012
- Evaluating our Morality
- Daryl Discusses Omega-3 Fatty Acids
- Fit Minute: Fat Burning Supplement
- A Story of Inspiration
- Fit Minute: The Egg Discussion
- Fit Minute: The Secret Nutrient For Burning Fat
Sep 2012
- FIT minute: Daryl discusses protein
- The Bodybuilding Curse Part 2
- Can Stress Affect My Weight?
- Trained Muscles Burn Fat
- Weight Training and Fat-Loss
Aug 2012
- Anaerobic Exercise
- The Scary Truth
- Common Postural Distortion Patterns
- The Best Protein Formula
- Functional Training Part 3
- Functional Training Part 2
Jul 2012
- Functional Training Hype or Beneficial
- Debunking the Cholesterol Myth
- All Exercises are Not Created Equal
- Hypertrophy and Testosterone
Jun 2012
May 2012
- Healthy FAT for BRAIN HEALTH
- Receptors and Sensory Transduction
- Hormones: How do they work in the body Part II
- Hormones: How do they work in the body PART I
- Solving Cancer
- Nerve-to-Muscle Synapse: The Neuromuscular Junction
Apr 2012
- Ventilation and Anaerobic Threshold
- A Brief Discussion on Minute Ventilation
- Interval Training Part 3
- Interval Training Part 2 (interval training terms)
Mar 2012
Feb 2012
- The Benefits of Cardiovascular Exercise (Part II)
- The Benefits of Cardiovascular Exercise (Part I).
- Resting Metabolic Testing for Losing Body Fat
- Neural Regulation of Digestion
Jan 2012
- The Vicious Cycle
- Can’t Please Everyone
- Bone Health (osteoporosis)
- Diet and Fitness Myths SEMINAR
- Factors That Affect Strength
- Exercise and Menstruation
- Getting Started and Enjoying the Benefits of A Lifetime Exercise Program
- Does Aerobic Exercise Reduce Heart and Blood Disease?
- Side Stitch and Shin Splints
- Exercise Tolerance
Dec 2011
- An Amazing Young Man
- Muscle Soreness and Stiffness
- Questions from Readers
- Introducing the Elite Series. The next level…
- You Have To Love It
- 1000 Different Programs
- Reducing Risk Factors
- Training Intensity
- I Remember A Time
- Back Online
- The Synthetic Human
Nov 2011
- Growth Hormone Secretions are TIME DEPENDENT
- Online Coaching
- Stress The Root of All Disease
- Buff Daddy Now On Sale
Oct 2011
- Straight Arm Pulldown
- Buff Daddy
- diet EARTH
- Nutrition for FAT LOSS DVD
- The Greatest Fallacies in American Nutrition and Fitness History
- inVINCEable Video Series
- Elite Series
- inVINCEable
Sep 2011
- This is what I am talking about.
- This is Why Bodybuilding Has Turned Into a Joke
- An Email I Received
- Motivation
- The Kettle Bell Swing
- One of The Greatest Benefits of Exercise
Aug 2011
- Marketing Hype
- Doing Pull UPs The Correct Way
- We can’t eat beef
- Keeping Up With The Muscle
- InVINCEable Video Series: Exercises That Are Featured
- Protein Suspension Factor
- What is Your True Earthly Purpose
- Overtraining Part IV
- Daryl Conant
- Sample
- About Daryl
- Great American Nutrition Fallacies:Banana’s
- Great American Nutrition Fallacies:Calories
- Great American Nutrition Fallacies: Exercises Longer Than 45 Minutes
- Great American Nutrition Fallacies: Exercises Longer Than 45 Minutes
- Great American Nutrition Fallacies: Weight Makes A Woman Muscle Bound
- Great American Nutrition Fallacies: Treadmills
- Great American Nutrition Fallacies: Weight Loss
- Great American Nutrition Fallacies:Wine, Coffee, dark chocolate
- Great American Nutrition Fallacies:Cholesterol
- Great American Nutrition Fallacies: Eggs
- Great American Nutrition Fallacies:Red Meat
- The Day I Got Schooled in Golf By an 8 Year Old
Jul 2011
Jun 2011
- What To Do???
- The Cure To Many, but not all, Cancers
- The Cost of Being Big
- 6 Breaths
- Branched Chain Amino Acids (BCAA)
- Training for Your Own Body Build
- Belly Fat
- Try This Trick To Break Out of Rut Part 2
May 2011
- Fat Burning Foods
- My understanding of scripture has been made simple
- Diet EARTH
- One of the best Compounds Found in?
- How Many Reps and Sets
- The Special Announcement
Apr 2011
- Outdoor Conditioning Class Vs. Conventional Training
- Not Designed To Sit
- No Regulations
- Too Tired
- From The Nervous System to The Muscle: The Order of Stimulation
- Selling Hype To The American Public
- Available For Seminars
Mar 2011
- Try This Trick To Break Out of Rut
- Ten Reasons Why You Have A Soft Mid Section
- Where Did 7,9,11,13 Go?
- Not Seeing Results
Feb 2011
- DIFFUSION: The key to cell assimulation
- The Overload Principle
- Give This A Try
- Perspective
- Clearing Up The Confusion
- Exercising When You Are Sick
- The Best Bicep Exercise
- Why You Shouldn’t Lose Weight
- Brown Fat: The Lost Thermogenic Aid
- Body Types Dictate How Much Muscle Your Body Can Have
- Understanding Whey Protein and Casein
Jan 2011
- The Human Cell
- What’s on Tap
- I Don’t Get It
- Recovery
- Looking Good Depends on 85% Nutrition and 15% Exercise
- The Conant Triad
- How Water Can Affect Fat-Loss
- Staying Ahead Of Adaptation
- And the Award Goes To
Dec 2010
- The Greatest Execises
- The New Year Resolution Bull*&$@
- Aging and the Importance of Exercise
- The Importance of Supplements
Nov 2010
- Here is the one of the oldest secrets to losing body fat. You might be surprised?
- Exercise in The Heat and Heat Disorders
- Lactic Acid Buffering: Part Deux
- Buffering Lactic Acid: Recovering From Exercise
- Staying Balanced
- Muscle Soreness and Types of Contraction Part II
- Muscular strength: isotonic, isometric, isokinetic
Oct 2010
- Thank You
- Nutrition
- Cell Manipulation
- My Own Theory
- Training For A Particular Sport
- Keeping the Muscles Filled Up
- Weight Training For People over 50
- One of The Best Bicep Exercises
- One of The Best Bicep Exercises
- The Honest Workout
Sep 2010
- Understanding Omega-3 Fats
- What is Cellulite?
- How Blood Sugar Is Controlled
- Are You Overtraining?
- The Synapse: The Power of Contraction
- Go Slow to Grow
- Chronic Fatigue Syndrome
- The Kidney’s Play a Major Role in Blood Pressure
- How The Body Uses Lipids
- The Wrong Way
- D’s Specialized Arm Routine
- The Benefits of Sex on Fat Loss
- But Daryl! Doctors say that drinking red wine is good for you
Aug 2010
- How Much Is Good Enough
- Where is Negativity Come From???
- Goal Setting
- Nerves: The basis of all human function
- Why Some Folks Cannot Lose Fat
- Understanding Synaptic Transmission
- Staying Motivated
- The Boring Dreadmill
Jul 2010
- Throw Away The Scale
- They Have No Clue
- What If I am a Vegetarian?
- Little Diddy’s
- Here’s What Some are Saying
- Concentration
Jun 2010
- The Best Back Exercise
- Genetics Dictates
- Sugar Addiction
- Counting Calories To Lose Weight Is RIDICULOUS!!!
- Vince’s Gym Sign Coming To Kennebunk
- All Are Invited
- Sugar and Wrinkly Skin
- Brain Drain
May 2010
- A Special Visit
- Milk
- Best Not To Overtrain
- ARE YOU KIDDING ME????? UN-FREAKING-BELIEVABLE.
- Understanding Neuromuscular Efficiency
- L-Carnitine. A Great Fat Burner
- How You Can Reduce The Effects of AGING
- Overtraining
- Supplements that Claim To Produce An Anabolic Effect
- What ever happened to symmetry and looking good
- Having A Plan
- Stress and Back Pain
- Worthless Concepts
- Well Here it Is Folks
- Tidbits For My Fellow Blog Readers
- How It All Started
- How It All Started
Apr 2010
- What About…
- Rotator Cuff Part One
- Taking A Break From Training
- The Importance of Sleep
- Email Questions Part 3
Mar 2010
- More Answers To Emails Part 2
- Exercising Too Long
- Answers to Emails
- Abdominal Training Myths
- Steroid Freaks
- Protein is Important But Carbohydrates Play a Major Role Also
- Protein is Important But Carbohydrates Play a Major Role Also
- The Milk Controversy
- The Danger Zone
Feb 2010
- “Do Vitamins Supply Energy?”
- Fat Must Be Metabolized Via Muscle
- Cholesterol The Natural Steroid Precursor
- The Effect of Drinking Alcohol
- What is Hypertrophy? How Does The Muscle Cell Increase in Size
- ATP and Fatty Acids
- Co-Contractions For More Stimulation
Jan 2010
- The Digestion of Starch
- Not Eating Enough Food
- When to Change Your Program
- Only Developing The Physical Realm of Unconsciousness
- An Important Component of Calcium
- Neurotransmitters Affected by Overtraining
- Understanding Protein Part: 1,000,000
- A Word About Amino Acids
- Madly in Love
Dec 2009
- How We Look
- Digestion of Starch
- Limiting Amino
- McKenna Dempsey 1991-2008
- The Pain Threshold.
- My Secret
- FItness is The Key To Happiness
- Caffeine
- My Dedication
Nov 2009
- How Do You Want To Look
- Digestion
- L-Carnitine Before Workouts
- Train Hard, Burn Fat, Look Great
- The Myths
- Lost in Cellular Complacency
Oct 2009
- The Best Exercise for Developing the Outer Part of the Bicep
- There is No Greater Feeling
- Find The Time To Train
- Poor Ways to Lose Body Fat
- The Danger Zone: Beyond The Obvious
Sep 2009
- How To Train
- Can Stress Affect My Weight???
- If You Can Contract It You Can Build It
- Are You Here To Watch T.V. or Workout?
- It’s All About Nutrition
- Supplementation
- Daryl’s Health Reform
Aug 2009
- The Principles of Weight Training
- Five Ways To Reduce Obesity
- Obesity and Libido
- Is Swimming Good For Burning Fat?
- Don’t Burn Up Lean Muscle Tissue
Jul 2009
- Changing The Stimulus
- Changing The Stimulus
- The Food Industry
- Redirecting Conscious Though Patterns To Become a Better Human Bein
Jun 2009
- What is Important To You
- Things You Should Know
- Father’s Day
- Reprogramming The Meme
- Fat Must Accompany Protein for Hydrolysis
- How Much Protein Do You Need
May 2009
- Prohormones
- Meditate Don’t Medicate: Medication The Key To Inner Strength
- Daryl’s Calorie Theory
- The Purpose of The Human Being
Apr 2009
Mar 2009
- The Red Meat Scare
- Still Finding A Way Through The Responsibilities, Kids, and Stress
- Still Finding A Way Through The Responsibilities, Kids, and Stress
- Staying Motivated
Jan 2009