Effective Nutrition Strategies Part 4: How the body digests food.

Blog Archive

• Mid-Hold Isometric Contractions in Weight Lifting: Benefits and How to Use Them
• Mastering Compound Sets: The Ultimate Guide to Building Muscle and Shredding Fat in Bodybuilding

• The Importance of Selenium
• The Importance of Cholesterol in the Body
• The Benefits of Supplementing with Collagen
• Why Do People Fail at Staying on a Fitness Regimen?
• Food Additive Blue #1 and #2
• Progressive Overload: The Key to Growth and Strength
• Effective Strategies to Burn Fat Throughout the Day
• The Power of Endorphins
• The Importance of Taking Vitamin D3 and K2 Together
• The Importance of Omega-3 Fats
• Slowing Down the Aging Process
• The Dangers of Using Semaglutide Injections for Weight Loss
• Chronic Coffee Drinking
• The Danger of Running in Extreme Cold Weather
• Benefits of Consuming Eggs

• What is Whey Protein Isolate?
• How to Achieve Your Health Goals in 2025
• Muscle Hypertrophy: An Overview
• Differences Among Isotonic, Isokinetic, and Isometric Exercises
• The Natural Bodybuilding Blueprint

• The Importance of Vitamin C
• Understanding Cholesterol

• Daryl’s Fit Tip of The Day
• Collagen Killers

• Deplete Glycogen

• FIT TIP Injury Nutrition
• How Much Sugar

• Daryl’s FIT TIP of The Day

• Daryl’s FIT TIP of The Day

• Daryl’s FIT TIP of The Day
• Daryl’s FIT TIP of The Day
• Daryl’s FIP of The Day: Where Did The Laughter Go
• Face Mask’s While Exercising

• Daryl’s FIT TIP of The Day
• Daryl’s FIT TIP of The Day
• Daryl’s FIT TIP of The Day
• Daryl’s FIT TIP of The Day
• Daryl’s FIT TIP of The Day

• Daryl’s FIT TIP of The Day
• Daryl’s FIT TIP of The Day
• Daryl’s FIT TIP of The Day
• Daryl’s FIT TIP of The Day
• Daryl’s FIT TIP of The Day
• Daryl’s FIT TIP of the Day
• Daryl’s FIT TIP of The Day
• Daryl’s FIT TIP of The Day
• Sub-clinical Inflammation

• Daryl’s FIT TIP
• Daryl’s Fit Tip

• Daryl’s FIT TIP of The Day: POSITIVE PEOPLE
• Daryl’s FIT TIP of The Day: Believe in Yourself

• Electronic Screen Syndrome

• Unique Ways to Curb Sugar Cravings
• Nutrition Confusion
• Daryl’s FIT TIP of The Day: The Truth about Cholesterol
• Daryl’s FIT TIP of The Day: THE DARK SIDE OF EXERCISE

• Remembering Vince’s Gym

• ONE REASON

• Muscle Soreness

• Daryl’s FIT TIP of The Day: A Word About Cholesterol
• WATCH OUT!!!
• The Stream of Tension
• Change it Up
• ConVINCEd
• Limiting Factor
• Low Income and Disease
• Soak Your Nuts
• NEWLY RELEASED BOOK

• Extreme Muscle Soreness

• To Squat or Not To Squat? That is the question.
• The Dopaminegenic Effect

• Set Point

• A Piece of Vince’s Gym History Revealed
• Shorter Life Spans

• BOOST IMMUNITY and LONGEVITY
• You Are Never Too Old
• Live Devine with a Supple Spine
• Breathe
• Beware of Aspartame
• Sugar and Pain
• DARYL’S NATURAL LAWS OF HEALTH

• The Winter Blues
• AVOID COOKING with POLYUNSATURATED FATS
• Reduce Allergies Through Eating Healthy
• 26 Ways Caffeine Makes You Fat
• The Pendulum Leg Raise
• Segregate Snack Food
• Processed Food
• The Best Produce
• Sea Salt

• Be Thankful
• AVOID Negative People
• Net Carbs
• Avoid the Afternoon Lull
• A New Discovery
• Blowing Your Nose
• Circadian Disruption
• Grape Seed Oil
• TENDONITIS
• My Power Breakfast
• Super Charged Salad
• Stay Focused
• Eating Food Correctly
• Make A JOYFUL NOISE
• Eat a Variety of Foods
• Pelvic Tilt

• Strong Bones
• Too Much Sugar
• Allergy or Cold?
• TRAIN WITHIN your own Bio-individuality
• Feeling DOWN and TIRED
• The SECRET is to E.A.T.
• Chronic Pain
• Gimmicks for Weight Loss
• Proper Digestion
• For Arthritis Pain: Try This
• The Anabolic Process
• Saving Face

• The SECRET to Youth
• MAXIMIZE FAT BURNING
• Erase Years From Your Face
• The Kneeling Quadricep Stretch
• Exercise Improves Cognition
• Eating Like a Rabbit
• Rotator Cuff Strengthening
• The Silent Killer
• LOSING OUR ATTENTION
• Take A Deep Breath
• STAY IN CONTROL of your Life
• This is QUITE ALARMING!!!

• Daryl’s NEW BOOK– POSITOPES: All Things Positive

• Gaining Muscle Through Healthy Eating
• The Importance of Eating Nutritious Foods
• Exercise Induced Manic Depression
• Eating At the Work Place

• Is Dark Chocolate Beneficial to Consume? True or Myth
• Road Trip Eating
• Eating Healthy After A Hangover
• STRESS FAT: The Effects of Cortisol
• Emotionally Fat

• NEWLY REVISED InVINCEable™ 2015

• Chemical Warfare

• Trans-fatty Acids: Are They Rotten In Denmark?
• Exercise and Women’s Health
• Amenorrheic Athletes
• Protect Your Skin While You Exercise Your Body
• Protect Your Skin While You Exercise Your Body
• Protect Your Skin While You Exercise Your Body

• DARYL’S NEWEST BOOK: civiLIESation™

• Runners May Need a Little More Fat Than The Rest of Us
• Running Doesn’t Have to Leave you In Stitches
• Are Your Genes Making You Fat?
• Member Videos
• Can Exercise Make Colds Less Common?

• Exercising in The Cold
• Exercising in The Cold
• Exercising in The Cold
• Slide into Fitness
• Prevent Osteoporosis Now

• Strength Training 101
• Get Ready to Hit The Slopes
• Get Ready to Hit The Slopes
• Mix it Up with Cross-Training
• Building Strength and Esteem in Children
• Stress Management: Finding the Right Exercise For You
• Drink Water if You Stay Lean

• Sprint Training
• Sprint Training
• Are You Frustrated With Not Seeing Results
• I Remember a Time
• Relationship of Muscle Tension To Length
• Relationship of Muscle Tension To Length

• The WORST breakfast foods
• Stay Cold To Burn More Fat
• Food Intake and Energy Balance

• Failure of Muscles
• Build up of Lactic Acid

• Relationship of Muscle Tension to Length

• You Can’t Eat Calories..
• Lung Volume and Ventilation
• Bodybuilding: Building Hard Dense Muscle

• Why?

• Don’t Burn Up Lean Muscle Tissue
• Muscle Imbalance
• Exercises That I Consider To Be A Waste of Time
• Does Vomiting During Exercise or Athletic Event Make You a Super Athlete
• Effects of Aging
• The Robert Torres / VInce Gironda Video
• Understanding the Hormonal Response To Stress

• A Simple Water Consumption Schedule
• New Exclusive Video Coming Soon!
• Think About Changing How You Look
• An Essential Vegetarian Supplement

• The Gironda Dip
• What it all means to me
• Vince Gironda Sissy Squat
• Muscle Soreness
• Buff Daddy

• Emotions, Instinct, and The Limbic System
• Does “Weight Loss” Work?
• There is No Guarantee
• Reduction of Lactic Acid in Blood and Muscle
• Interval Training
• Interval Training

• Hormones In Aging
• Brain Metabolsm and Brain Function
• Sources of Energy for Muscle Contractions
• Metabolism and the Production of ATP
• Metabolism and the Production of ATP
• Metabolism and the Production of ATP
• Metabolism and the Production of ATP
• Relationship of Muscle Tension to Length
• Relationship of Muscle Tension to Length
• Food the #1 self Medication
• Action Potential of The Heart
• The Adernal Medulla, Catecholamines and Stresss
• The Brain: The Command Center of The Body Part 3
• The Brain: The Command Center of The Body Part 2
• The Brain: The Command Center of The Body
• Can Stress Affect My Weight?

• The Great Benefits of Brown Fat
• Vince’s Gym Tribute Wall
• Eric Cressey’s High Performance Book
• Why Strength Train
• Why Strength Train
• Serotonin
• Positive Language helps Improve Health
• The Root of Most Disease Starts in the Digestive System
• Training Discipline Deficit Disorder
• Recovery Delay
• The Efficacy of Prayer
• CYBER MONDAY SPECIAL

• 5 Ways to Survive Thanksgiving Dinner
• Sugar and Violent Behavior
• Meat causes Heart Attacks! Give me a Break
• White Processed Flour
• The Secrets to Fat Loss
• Did you know?
• Integrated Flexibility Part 2

• Integrated Flexibility Training
• Exercise Boost Brain Power
• Antibiotics
• Antibiotics
• Antibiotics
• Antibiotics
• Antibiotics
• How to Deadlift Correctly
• Age Doesn’t Matter
• Eliminate All Sugar From Your Diet
• Seek Professional Assistance
• Another Great Example of The Benefits of Weight Training Over 50 years old

• You Can’t Eat Calories
• The Man with The Golden Guns
• Thousands of Reactions
• The Fitness Nut
• Natural Food That Has Been Around For Eons
• Cellular Decrease
• How to Use Sports Drinks for Better Athletic Performance

• Muscle Wasting: Sarcopenia
• Exercise is the easy part
• Protein Hold the Sugar
• Changing the DNA
• We are Not Designed to Sit for Long Periods of Time

• The Tabata Method aka Vince Gironda
• Toxic Build Up in Fat Cells
• 29 inch waist
• A Day With Steve Speyrer
• The Common Viral Cough
• Dysfunctional Movement Patterns and Muscle Imbalances

• The Importance of Sleep
• The Importance of Colon Cleansing

• Integrated Flexibility
• The Importance of a Kinetic Chain Assessment
• Appetite Part 2: How the chemicals work in the feeding cycle
• Appetite Control: Understanding the Feeding Cycle
• A Fine Line
• The truth about fat: Part 2 Types of Fat
• The Truth about Fat Part 1
• An important Supplement to Take
• Effective Nutrition Strategies Part 4: How the body digests food.
• Why Are You FAT?

• The Weight Loss Myth
• Effective Nutrition Strategies Part 1
• Ab Training Part III
• Ab Training Part II
• Ab Training Part I
• Overtraining
• How Water Affects Fat Metabolism
• Nutrient Intake Requirement

• Daryl Discusses How He Came up With His Ab Inferno™
• Introducing MY NEW AB INFERNO Training System
• The AB Inferno
• Video Library
• Avoid Thinking Negative Thoughts

• Turkish Get Up
• The Purpose of Massage
• Benefits of Cardiovascular Endurance Training part II
• Benefits of Cardiovascular Endurance Training part I
• Ways to Reduce the Stress Hormone– Cortisol
• Eat Fat to Lose Fat
• How Testosterone Helps Build Muscle
• Powerlifting for Strength and Power
• Training for Strength and Power
• Laughter: the best medicine
• No Rhyme or Reason
• The Need for Speed

• Save Your Hearing
• Cortisol: The Good and the Bad
• 10 Reasons for Waking up Tired
• L-Glutamine
• The Back Rule
• Avoid Sliced Onions in Open Contaners
• What is Bodybuilding?
• Protein Suspension

• Weight Training Over 50 years old
• Go Lighter To Get Stronger
• When Love Came To Town
• How the Body Uses Lipids
• Proper Digestion
• Shattered Innocence
• Big BUTTS
• Reasons To Exercise Part 4
• Reasons To Exercise Part 3
• Reasons to Exercise Part 2
• Reasons To Exercise Part 1.

• Exercising Sick
• More on Free Radicals
• 24 Good Reasons Why you may need vitamin and mineral supplements The Final Word
• 24 Good Reasons Why you may need vitamin and mineral supplements 16-20
• 24 Good Reasons Why you may need vitamin and mineral supplements 11-15
• 24 Good Reasons Why you may need vitamin and mineral supplements 6-10
• 24 Good Reasons why you may need vitamin and mineral supplements 1-5
• Nutritional Support System for Health and Fitness
• The Eight Roads To Fitness
• Follow a Safe and Sensible Program
• The Wellness Continuum Part 3
• The Wellness Continuum Part 2
• The Wellness Continuum Part 1
• Rest Intervals
• Can Someone Please Answer My Questions
• For the Love of Natural Bodybuilding
• Anxiety and Your Health

• Evaluating our Morality
• Daryl Discusses Omega-3 Fatty Acids
• Fit Minute: Fat Burning Supplement
• A Story of Inspiration
• Fit Minute: The Egg Discussion
• Fit Minute: The Secret Nutrient For Burning Fat

• FIT minute: Daryl discusses protein
• The Bodybuilding Curse Part 2
• Can Stress Affect My Weight?
• Trained Muscles Burn Fat
• Weight Training and Fat-Loss

• Anaerobic Exercise
• The Scary Truth
• Common Postural Distortion Patterns
• The Best Protein Formula
• Functional Training Part 3
• Functional Training Part 2

• Functional Training Hype or Beneficial
• Debunking the Cholesterol Myth
• All Exercises are Not Created Equal
• Hypertrophy and Testosterone

• They Don’t Seem To Care Anymore
• Cancer Rate Increasing
• Vacationing in the Lipotropics

• Healthy FAT for BRAIN HEALTH
• Receptors and Sensory Transduction
• Hormones: How do they work in the body Part II
• Hormones: How do they work in the body PART I
• Solving Cancer
• Nerve-to-Muscle Synapse: The Neuromuscular Junction

• Ventilation and Anaerobic Threshold
• A Brief Discussion on Minute Ventilation
• Interval Training Part 3
• Interval Training Part 2 (interval training terms)

• Interval Training Part 1
• The Long Ball Specialist: Daryl Conant
• The ELITE SYSTEM

• The Benefits of Cardiovascular Exercise (Part II)
• The Benefits of Cardiovascular Exercise (Part I).
• Resting Metabolic Testing for Losing Body Fat
• Neural Regulation of Digestion

• The Vicious Cycle
• Can’t Please Everyone
• Bone Health (osteoporosis)
• Diet and Fitness Myths SEMINAR
• Factors That Affect Strength
• Exercise and Menstruation
• Getting Started and Enjoying the Benefits of A Lifetime Exercise Program
• Does Aerobic Exercise Reduce Heart and Blood Disease?
• Side Stitch and Shin Splints
• Exercise Tolerance

• An Amazing Young Man
• Muscle Soreness and Stiffness
• Questions from Readers
• Introducing the Elite Series. The next level…
• You Have To Love It
• 1000 Different Programs
• Reducing Risk Factors
• Training Intensity
• I Remember A Time
• Back Online
• The Synthetic Human

• Growth Hormone Secretions are TIME DEPENDENT
• Online Coaching
• Stress The Root of All Disease
• Buff Daddy Now On Sale

• Straight Arm Pulldown
• Buff Daddy
• diet EARTH
• Nutrition for FAT LOSS DVD
• The Greatest Fallacies in American Nutrition and Fitness History
• inVINCEable Video Series
• Elite Series
• inVINCEable

• This is what I am talking about.
• This is Why Bodybuilding Has Turned Into a Joke
• An Email I Received
• Motivation
• The Kettle Bell Swing
• One of The Greatest Benefits of Exercise

• Marketing Hype
• Doing Pull UPs The Correct Way
• We can’t eat beef
• Keeping Up With The Muscle
• InVINCEable Video Series: Exercises That Are Featured
• Protein Suspension Factor
• What is Your True Earthly Purpose
• Overtraining Part IV
• Daryl Conant
• Sample
• About Daryl
• Great American Nutrition Fallacies:Banana’s
• Great American Nutrition Fallacies:Calories
• Great American Nutrition Fallacies: Exercises Longer Than 45 Minutes
• Great American Nutrition Fallacies: Exercises Longer Than 45 Minutes
• Great American Nutrition Fallacies: Weight Makes A Woman Muscle Bound
• Great American Nutrition Fallacies: Treadmills
• Great American Nutrition Fallacies: Weight Loss
• Great American Nutrition Fallacies:Wine, Coffee, dark chocolate
• Great American Nutrition Fallacies:Cholesterol
• Great American Nutrition Fallacies: Eggs
• Great American Nutrition Fallacies:Red Meat
• The Day I Got Schooled in Golf By an 8 Year Old

• To Squat or Not To Squat That is The Question

• What To Do???
• The Cure To Many, but not all, Cancers
• The Cost of Being Big
• 6 Breaths
• Branched Chain Amino Acids (BCAA)
• Training for Your Own Body Build
• Belly Fat
• Try This Trick To Break Out of Rut Part 2

• Fat Burning Foods
• My understanding of scripture has been made simple
• Diet EARTH
• One of the best Compounds Found in?
• How Many Reps and Sets
• The Special Announcement

• Outdoor Conditioning Class Vs. Conventional Training
• Not Designed To Sit
• No Regulations
• Too Tired
• From The Nervous System to The Muscle: The Order of Stimulation
• Selling Hype To The American Public
• Available For Seminars

• Try This Trick To Break Out of Rut
• Ten Reasons Why You Have A Soft Mid Section
• Where Did 7,9,11,13 Go?
• Not Seeing Results

• DIFFUSION: The key to cell assimulation
• The Overload Principle
• Give This A Try
• Perspective
• Clearing Up The Confusion
• Exercising When You Are Sick
• The Best Bicep Exercise
• Why You Shouldn’t Lose Weight
• Brown Fat: The Lost Thermogenic Aid
• Body Types Dictate How Much Muscle Your Body Can Have
• Understanding Whey Protein and Casein

• The Human Cell
• What’s on Tap
• I Don’t Get It
• Recovery
• Looking Good Depends on 85% Nutrition and 15% Exercise
• The Conant Triad
• How Water Can Affect Fat-Loss
• Staying Ahead Of Adaptation
• And the Award Goes To

• The Greatest Execises
• The New Year Resolution Bull*&$@
• Aging and the Importance of Exercise
• The Importance of Supplements

• Here is the one of the oldest secrets to losing body fat. You might be surprised?
• Exercise in The Heat and Heat Disorders
• Lactic Acid Buffering: Part Deux
• Buffering Lactic Acid: Recovering From Exercise
• Staying Balanced
• Muscle Soreness and Types of Contraction Part II
• Muscular strength: isotonic, isometric, isokinetic

• Thank You
• Nutrition
• Cell Manipulation
• My Own Theory
• Training For A Particular Sport
• Keeping the Muscles Filled Up
• Weight Training For People over 50
• One of The Best Bicep Exercises
• One of The Best Bicep Exercises
• The Honest Workout

• Understanding Omega-3 Fats
• What is Cellulite?
• How Blood Sugar Is Controlled
• Are You Overtraining?
• The Synapse: The Power of Contraction
• Go Slow to Grow
• Chronic Fatigue Syndrome
• The Kidney’s Play a Major Role in Blood Pressure
• How The Body Uses Lipids
• The Wrong Way
• D’s Specialized Arm Routine
• The Benefits of Sex on Fat Loss
• But Daryl! Doctors say that drinking red wine is good for you

• How Much Is Good Enough
• Where is Negativity Come From???
• Goal Setting
• Nerves: The basis of all human function
• Why Some Folks Cannot Lose Fat
• Understanding Synaptic Transmission
• Staying Motivated
• The Boring Dreadmill

• Throw Away The Scale
• They Have No Clue
• What If I am a Vegetarian?
• Little Diddy’s
• Here’s What Some are Saying
• Concentration

• The Best Back Exercise
• Genetics Dictates
• Sugar Addiction
• Counting Calories To Lose Weight Is RIDICULOUS!!!
• Vince’s Gym Sign Coming To Kennebunk
• All Are Invited
• Sugar and Wrinkly Skin
• Brain Drain

• A Special Visit
• Milk
• Best Not To Overtrain
• ARE YOU KIDDING ME????? UN-FREAKING-BELIEVABLE.
• Understanding Neuromuscular Efficiency
• L-Carnitine. A Great Fat Burner
• How You Can Reduce The Effects of AGING
• Overtraining
• Supplements that Claim To Produce An Anabolic Effect
• What ever happened to symmetry and looking good
• Having A Plan
• Stress and Back Pain
• Worthless Concepts
• Well Here it Is Folks
• Tidbits For My Fellow Blog Readers
• How It All Started
• How It All Started

• What About…
• Rotator Cuff Part One
• Taking A Break From Training
• The Importance of Sleep
• Email Questions Part 3

• More Answers To Emails Part 2
• Exercising Too Long
• Answers to Emails
• Abdominal Training Myths
• Steroid Freaks
• Protein is Important But Carbohydrates Play a Major Role Also
• Protein is Important But Carbohydrates Play a Major Role Also
• The Milk Controversy
• The Danger Zone

• “Do Vitamins Supply Energy?”
• Fat Must Be Metabolized Via Muscle
• Cholesterol The Natural Steroid Precursor
• The Effect of Drinking Alcohol
• What is Hypertrophy? How Does The Muscle Cell Increase in Size
• ATP and Fatty Acids
• Co-Contractions For More Stimulation

• The Digestion of Starch
• Not Eating Enough Food
• When to Change Your Program
• Only Developing The Physical Realm of Unconsciousness
• An Important Component of Calcium
• Neurotransmitters Affected by Overtraining
• Understanding Protein Part: 1,000,000
• A Word About Amino Acids
• Madly in Love

• How We Look
• Digestion of Starch
• Limiting Amino
• McKenna Dempsey 1991-2008
• The Pain Threshold.
• My Secret
• FItness is The Key To Happiness
• Caffeine
• My Dedication

• How Do You Want To Look
• Digestion
• L-Carnitine Before Workouts
• Train Hard, Burn Fat, Look Great
• The Myths
• Lost in Cellular Complacency

• The Best Exercise for Developing the Outer Part of the Bicep
• There is No Greater Feeling
• Find The Time To Train
• Poor Ways to Lose Body Fat
• The Danger Zone: Beyond The Obvious

• How To Train
• Can Stress Affect My Weight???
• If You Can Contract It You Can Build It
• Are You Here To Watch T.V. or Workout?
• It’s All About Nutrition
• Supplementation
• Daryl’s Health Reform

• The Principles of Weight Training
• Five Ways To Reduce Obesity
• Obesity and Libido
• Is Swimming Good For Burning Fat?
• Don’t Burn Up Lean Muscle Tissue

• Changing The Stimulus
• Changing The Stimulus
• The Food Industry
• Redirecting Conscious Though Patterns To Become a Better Human Bein

• What is Important To You
• Things You Should Know
• Father’s Day
• Reprogramming The Meme
• Fat Must Accompany Protein for Hydrolysis
• How Much Protein Do You Need

• Prohormones
• Meditate Don’t Medicate: Medication The Key To Inner Strength
• Daryl’s Calorie Theory
• The Purpose of The Human Being

• The Swine Flu
• Why You Can’t Lose Weight

• The Red Meat Scare
• Still Finding A Way Through The Responsibilities, Kids, and Stress
• Still Finding A Way Through The Responsibilities, Kids, and Stress
• Staying Motivated

• Reasons Why People Fail at Exercise
• Energy and Fat Gain
• Reducing Fatty Tissue Around Pectorals
• The Best Time To Train
• Eat to Activate
• Best Exercise For Working Upper Chest