Hello everyone. I have been busy over the past couple of months developing a new site and launching Buff Daddy. Yesterday was the actual release of the book. The book signing at The Fitness Nut House went well. Thanks to everyone who came out. I greatly appreciate your support.
For the rest of this month I would like to open up the blog to your questions. If you have any questions regarding training or nutrition that you would like answered, please send them my way. Email me your question and I will be sure to respond to you. I will be posting your question on the blog for other to see. The more questions the better.
If you are ever in the Kennebunk, Maine area drop by at the Fitness Nut House, Kennebunks premier fitness center.
tags: fitness, nutrition, bodybuilding, Daryl Conant, Vince Gironda, Human Cell, strength, cross fit.