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TRUE NATURAL BODY BUILDING
INTELLIGENT TRAINING // PROFOUND RESULTS

Ab Training Part III

Posted on April 25, 2013 by EiTgOU

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Ab Training Part II
Effective Nutrition Strategies Part 1

Blog Archive

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Oct 2020
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Sep 2020
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Jul 2020
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Nov 2019
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Mar 2019
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Dec 2018
  • Unique Ways to Curb Sugar Cravings
  • Nutrition Confusion
  • Daryl’s FIT TIP of The Day: The Truth about Cholesterol
  • Daryl’s FIT TIP of The Day: THE DARK SIDE OF EXERCISE
Oct 2018
  • Remembering Vince’s Gym
Mar 2018
  • ONE REASON
Feb 2018
  • Muscle Soreness
Jan 2018
  • Daryl’s FIT TIP of The Day: A Word About Cholesterol
  • WATCH OUT!!!
  • The Stream of Tension
  • Change it Up
  • ConVINCEd
  • Limiting Factor
  • Low Income and Disease
  • Soak Your Nuts
  • NEWLY RELEASED BOOK
Apr 2017
  • Extreme Muscle Soreness
Mar 2017
  • To Squat or Not To Squat? That is the question.
  • The Dopaminegenic Effect
Feb 2017
  • Set Point
Jan 2017
  • A Piece of Vince’s Gym History Revealed
  • Shorter Life Spans
Dec 2016
  • BOOST IMMUNITY and LONGEVITY
  • You Are Never Too Old
  • Live Devine with a Supple Spine
  • Breathe
  • Beware of Aspartame
  • Sugar and Pain
  • DARYL’S NATURAL LAWS OF HEALTH
Nov 2016
  • The Winter Blues
  • AVOID COOKING with POLYUNSATURATED FATS
  • Reduce Allergies Through Eating Healthy
  • 26 Ways Caffeine Makes You Fat
  • The Pendulum Leg Raise
  • Segregate Snack Food
  • Processed Food
  • The Best Produce
  • Sea Salt
Oct 2016
  • Be Thankful
  • AVOID Negative People
  • Net Carbs
  • Avoid the Afternoon Lull
  • A New Discovery
  • Blowing Your Nose
  • Circadian Disruption
  • Grape Seed Oil
  • TENDONITIS
  • My Power Breakfast
  • Super Charged Salad
  • Stay Focused
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  • Make A JOYFUL NOISE
  • Eat a Variety of Foods
  • Pelvic Tilt
Sep 2016
  • Strong Bones
  • Too Much Sugar
  • Allergy or Cold?
  • TRAIN WITHIN your own Bio-individuality
  • Feeling DOWN and TIRED
  • The SECRET is to E.A.T.
  • Chronic Pain
  • Gimmicks for Weight Loss
  • Proper Digestion
  • For Arthritis Pain: Try This
  • The Anabolic Process
  • Saving Face
Aug 2016
  • The SECRET to Youth
  • MAXIMIZE FAT BURNING
  • Erase Years From Your Face
  • The Kneeling Quadricep Stretch
  • Exercise Improves Cognition
  • Eating Like a Rabbit
  • Rotator Cuff Strengthening
  • The Silent Killer
  • LOSING OUR ATTENTION
  • Take A Deep Breath
  • STAY IN CONTROL of your Life
  • This is QUITE ALARMING!!!
Feb 2016
  • Daryl’s NEW BOOK– POSITOPES: All Things Positive
Jan 2016
  • Gaining Muscle Through Healthy Eating
  • The Importance of Eating Nutritious Foods
  • Exercise Induced Manic Depression
  • Eating At the Work Place
Dec 2015
  • Is Dark Chocolate Beneficial to Consume? True or Myth
  • Road Trip Eating
  • Eating Healthy After A Hangover
  • STRESS FAT: The Effects of Cortisol
  • Emotionally Fat
Oct 2015
  • NEWLY REVISED InVINCEableā„¢ 2015
Jul 2015
  • Chemical Warfare
May 2015
  • Trans-fatty Acids: Are They Rotten In Denmark?
  • Exercise and Women’s Health
  • Amenorrheic Athletes
  • Protect Your Skin While You Exercise Your Body
  • Protect Your Skin While You Exercise Your Body
  • Protect Your Skin While You Exercise Your Body
Mar 2015
  • DARYL’S NEWEST BOOK: civiLIESationā„¢
Feb 2015
  • Runners May Need a Little More Fat Than The Rest of Us
  • Running Doesn’t Have to Leave you In Stitches
  • Are Your Genes Making You Fat?
  • Member Videos
  • Can Exercise Make Colds Less Common?
Jan 2015
  • Exercising in The Cold
  • Exercising in The Cold
  • Exercising in The Cold
  • Slide into Fitness
  • Prevent Osteoporosis Now
Dec 2014
  • Strength Training 101
  • Get Ready to Hit The Slopes
  • Get Ready to Hit The Slopes
  • Mix it Up with Cross-Training
  • Building Strength and Esteem in Children
  • Stress Management: Finding the Right Exercise For You
  • Drink Water if You Stay Lean
Nov 2014
  • Sprint Training
  • Sprint Training
  • Are You Frustrated With Not Seeing Results
  • I Remember a Time
  • Relationship of Muscle Tension To Length
  • Relationship of Muscle Tension To Length
Oct 2014
  • The WORST breakfast foods
  • Stay Cold To Burn More Fat
  • Food Intake and Energy Balance
Sep 2014
  • Failure of Muscles
  • Build up of Lactic Acid
Aug 2014
  • Relationship of Muscle Tension to Length
Jul 2014
  • You Can’t Eat Calories..
  • Lung Volume and Ventilation
  • Bodybuilding: Building Hard Dense Muscle
Jun 2014
  • Why?
May 2014
  • Don’t Burn Up Lean Muscle Tissue
  • Muscle Imbalance
  • Exercises That I Consider To Be A Waste of Time
  • Does Vomiting During Exercise or Athletic Event Make You a Super Athlete
  • Effects of Aging
  • The Robert Torres / VInce Gironda Video
  • Understanding the Hormonal Response To Stress
Apr 2014
  • A Simple Water Consumption Schedule
  • New Exclusive Video Coming Soon!
  • Think About Changing How You Look
  • An Essential Vegetarian Supplement
Mar 2014
  • The Gironda Dip
  • What it all means to me
  • Vince Gironda Sissy Squat
  • Muscle Soreness
  • Buff Daddy
Feb 2014
  • Emotions, Instinct, and The Limbic System
  • Does “Weight Loss” Work?
  • There is No Guarantee
  • Reduction of Lactic Acid in Blood and Muscle
  • Interval Training
  • Interval Training
Jan 2014
  • Hormones In Aging
  • Brain Metabolsm and Brain Function
  • Sources of Energy for Muscle Contractions
  • Metabolism and the Production of ATP
  • Metabolism and the Production of ATP
  • Metabolism and the Production of ATP
  • Metabolism and the Production of ATP
  • Relationship of Muscle Tension to Length
  • Relationship of Muscle Tension to Length
  • Food the #1 self Medication
  • Action Potential of The Heart
  • The Adernal Medulla, Catecholamines and Stresss
  • The Brain: The Command Center of The Body Part 3
  • The Brain: The Command Center of The Body Part 2
  • The Brain: The Command Center of The Body
  • Can Stress Affect My Weight?
Dec 2013
  • The Great Benefits of Brown Fat
  • Vince’s Gym Tribute Wall
  • Eric Cressey’s High Performance Book
  • Why Strength Train
  • Why Strength Train
  • Serotonin
  • Positive Language helps Improve Health
  • The Root of Most Disease Starts in the Digestive System
  • Training Discipline Deficit Disorder
  • Recovery Delay
  • The Efficacy of Prayer
  • CYBER MONDAY SPECIAL
Nov 2013
  • 5 Ways to Survive Thanksgiving Dinner
  • Sugar and Violent Behavior
  • Meat causes Heart Attacks! Give me a Break
  • White Processed Flour
  • The Secrets to Fat Loss
  • Did you know?
  • Integrated Flexibility Part 2
Oct 2013
  • Integrated Flexibility Training
  • Exercise Boost Brain Power
  • Antibiotics
  • Antibiotics
  • Antibiotics
  • Antibiotics
  • Antibiotics
  • How to Deadlift Correctly
  • Age Doesn’t Matter
  • Eliminate All Sugar From Your Diet
  • Seek Professional Assistance
  • Another Great Example of The Benefits of Weight Training Over 50 years old
Sep 2013
  • You Can’t Eat Calories
  • The Man with The Golden Guns
  • Thousands of Reactions
  • The Fitness Nut
  • Natural Food That Has Been Around For Eons
  • Cellular Decrease
  • How to Use Sports Drinks for Better Athletic Performance
Aug 2013
  • Muscle Wasting: Sarcopenia
  • Exercise is the easy part
  • Protein Hold the Sugar
  • Changing the DNA
  • We are Not Designed to Sit for Long Periods of Time
Jul 2013
  • The Tabata Method aka Vince Gironda
  • Toxic Build Up in Fat Cells
  • 29 inch waist
  • A Day With Steve Speyrer
  • The Common Viral Cough
  • Dysfunctional Movement Patterns and Muscle Imbalances
Jun 2013
  • The Importance of Sleep
  • The Importance of Colon Cleansing
May 2013
  • Integrated Flexibility
  • The Importance of a Kinetic Chain Assessment
  • Appetite Part 2: How the chemicals work in the feeding cycle
  • Appetite Control: Understanding the Feeding Cycle
  • A Fine Line
  • The truth about fat: Part 2 Types of Fat
  • The Truth about Fat Part 1
  • An important Supplement to Take
  • Effective Nutrition Strategies Part 4: How the body digests food.
  • Why Are You FAT?
Apr 2013
  • The Weight Loss Myth
  • Effective Nutrition Strategies Part 1
  • Ab Training Part III
  • Ab Training Part II
  • Ab Training Part I
  • Overtraining
  • How Water Affects Fat Metabolism
  • Nutrient Intake Requirement
Mar 2013
  • Daryl Discusses How He Came up With His Ab Infernoā„¢
  • Introducing MY NEW AB INFERNO Training System
  • The AB Inferno
  • Video Library
  • Avoid Thinking Negative Thoughts
Feb 2013
  • Turkish Get Up
  • The Purpose of Massage
  • Benefits of Cardiovascular Endurance Training part II
  • Benefits of Cardiovascular Endurance Training part I
  • Ways to Reduce the Stress Hormone– Cortisol
  • Eat Fat to Lose Fat
  • How Testosterone Helps Build Muscle
  • Powerlifting for Strength and Power
  • Training for Strength and Power
  • Laughter: the best medicine
  • No Rhyme or Reason
  • The Need for Speed
Jan 2013
  • Save Your Hearing
  • Cortisol: The Good and the Bad
  • 10 Reasons for Waking up Tired
  • L-Glutamine
  • The Back Rule
  • Avoid Sliced Onions in Open Contaners
  • What is Bodybuilding?
  • Protein Suspension
Dec 2012
  • Weight Training Over 50 years old
  • Go Lighter To Get Stronger
  • When Love Came To Town
  • How the Body Uses Lipids
  • Proper Digestion
  • Shattered Innocence
  • Big BUTTS
  • Reasons To Exercise Part 4
  • Reasons To Exercise Part 3
  • Reasons to Exercise Part 2
  • Reasons To Exercise Part 1.
Nov 2012
  • Exercising Sick
  • More on Free Radicals
  • 24 Good Reasons Why you may need vitamin and mineral supplements The Final Word
  • 24 Good Reasons Why you may need vitamin and mineral supplements 16-20
  • 24 Good Reasons Why you may need vitamin and mineral supplements 11-15
  • 24 Good Reasons Why you may need vitamin and mineral supplements 6-10
  • 24 Good Reasons why you may need vitamin and mineral supplements 1-5
  • Nutritional Support System for Health and Fitness
  • The Eight Roads To Fitness
  • Follow a Safe and Sensible Program
  • The Wellness Continuum Part 3
  • The Wellness Continuum Part 2
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  • Rest Intervals
  • Can Someone Please Answer My Questions
  • For the Love of Natural Bodybuilding
  • Anxiety and Your Health
Oct 2012
  • Evaluating our Morality
  • Daryl Discusses Omega-3 Fatty Acids
  • Fit Minute: Fat Burning Supplement
  • A Story of Inspiration
  • Fit Minute: The Egg Discussion
  • Fit Minute: The Secret Nutrient For Burning Fat
Sep 2012
  • FIT minute: Daryl discusses protein
  • The Bodybuilding Curse Part 2
  • Can Stress Affect My Weight?
  • Trained Muscles Burn Fat
  • Weight Training and Fat-Loss
Aug 2012
  • Anaerobic Exercise
  • The Scary Truth
  • Common Postural Distortion Patterns
  • The Best Protein Formula
  • Functional Training Part 3
  • Functional Training Part 2
Jul 2012
  • Functional Training Hype or Beneficial
  • Debunking the Cholesterol Myth
  • All Exercises are Not Created Equal
  • Hypertrophy and Testosterone
Jun 2012
  • They Don’t Seem To Care Anymore
  • Cancer Rate Increasing
  • Vacationing in the Lipotropics
May 2012
  • Healthy FAT for BRAIN HEALTH
  • Receptors and Sensory Transduction
  • Hormones: How do they work in the body Part II
  • Hormones: How do they work in the body PART I
  • Solving Cancer
  • Nerve-to-Muscle Synapse: The Neuromuscular Junction
Apr 2012
  • Ventilation and Anaerobic Threshold
  • A Brief Discussion on Minute Ventilation
  • Interval Training Part 3
  • Interval Training Part 2 (interval training terms)
Mar 2012
  • Interval Training Part 1
  • The Long Ball Specialist: Daryl Conant
  • The ELITE SYSTEM
Feb 2012
  • The Benefits of Cardiovascular Exercise (Part II)
  • The Benefits of Cardiovascular Exercise (Part I).
  • Resting Metabolic Testing for Losing Body Fat
  • Neural Regulation of Digestion
Jan 2012
  • The Vicious Cycle
  • Can’t Please Everyone
  • Bone Health (osteoporosis)
  • Diet and Fitness Myths SEMINAR
  • Factors That Affect Strength
  • Exercise and Menstruation
  • Getting Started and Enjoying the Benefits of A Lifetime Exercise Program
  • Does Aerobic Exercise Reduce Heart and Blood Disease?
  • Side Stitch and Shin Splints
  • Exercise Tolerance
Dec 2011
  • An Amazing Young Man
  • Muscle Soreness and Stiffness
  • Questions from Readers
  • Introducing the Elite Series. The next level…
  • You Have To Love It
  • 1000 Different Programs
  • Reducing Risk Factors
  • Training Intensity
  • I Remember A Time
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Nov 2011
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Oct 2011
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Sep 2011
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  • This is Why Bodybuilding Has Turned Into a Joke
  • An Email I Received
  • Motivation
  • The Kettle Bell Swing
  • One of The Greatest Benefits of Exercise
Aug 2011
  • Marketing Hype
  • Doing Pull UPs The Correct Way
  • We can’t eat beef
  • Keeping Up With The Muscle
  • InVINCEable Video Series: Exercises That Are Featured
  • Protein Suspension Factor
  • What is Your True Earthly Purpose
  • Overtraining Part IV
  • Daryl Conant
  • Sample
  • About Daryl
  • Great American Nutrition Fallacies:Banana’s
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  • Great American Nutrition Fallacies: Weight Makes A Woman Muscle Bound
  • Great American Nutrition Fallacies: Treadmills
  • Great American Nutrition Fallacies: Weight Loss
  • Great American Nutrition Fallacies:Wine, Coffee, dark chocolate
  • Great American Nutrition Fallacies:Cholesterol
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  • Great American Nutrition Fallacies:Red Meat
  • The Day I Got Schooled in Golf By an 8 Year Old
Jul 2011
  • To Squat or Not To Squat That is The Question
Jun 2011
  • What To Do???
  • The Cure To Many, but not all, Cancers
  • The Cost of Being Big
  • 6 Breaths
  • Branched Chain Amino Acids (BCAA)
  • Training for Your Own Body Build
  • Belly Fat
  • Try This Trick To Break Out of Rut Part 2
May 2011
  • Fat Burning Foods
  • My understanding of scripture has been made simple
  • Diet EARTH
  • One of the best Compounds Found in?
  • How Many Reps and Sets
  • The Special Announcement
Apr 2011
  • Outdoor Conditioning Class Vs. Conventional Training
  • Not Designed To Sit
  • No Regulations
  • Too Tired
  • From The Nervous System to The Muscle: The Order of Stimulation
  • Selling Hype To The American Public
  • Available For Seminars
Mar 2011
  • Try This Trick To Break Out of Rut
  • Ten Reasons Why You Have A Soft Mid Section
  • Where Did 7,9,11,13 Go?
  • Not Seeing Results
Feb 2011
  • DIFFUSION: The key to cell assimulation
  • The Overload Principle
  • Give This A Try
  • Perspective
  • Clearing Up The Confusion
  • Exercising When You Are Sick
  • The Best Bicep Exercise
  • Why You Shouldn’t Lose Weight
  • Brown Fat: The Lost Thermogenic Aid
  • Body Types Dictate How Much Muscle Your Body Can Have
  • Understanding Whey Protein and Casein
Jan 2011
  • The Human Cell
  • What’s on Tap
  • I Don’t Get It
  • Recovery
  • Looking Good Depends on 85% Nutrition and 15% Exercise
  • The Conant Triad
  • How Water Can Affect Fat-Loss
  • Staying Ahead Of Adaptation
  • And the Award Goes To
Dec 2010
  • The Greatest Execises
  • The New Year Resolution Bull*&$@
  • Aging and the Importance of Exercise
  • The Importance of Supplements
Nov 2010
  • Here is the one of the oldest secrets to losing body fat. You might be surprised?
  • Exercise in The Heat and Heat Disorders
  • Lactic Acid Buffering: Part Deux
  • Buffering Lactic Acid: Recovering From Exercise
  • Staying Balanced
  • Muscle Soreness and Types of Contraction Part II
  • Muscular strength: isotonic, isometric, isokinetic
Oct 2010
  • Thank You
  • Nutrition
  • Cell Manipulation
  • My Own Theory
  • Training For A Particular Sport
  • Keeping the Muscles Filled Up
  • Weight Training For People over 50
  • One of The Best Bicep Exercises
  • One of The Best Bicep Exercises
  • The Honest Workout
Sep 2010
  • Understanding Omega-3 Fats
  • What is Cellulite?
  • How Blood Sugar Is Controlled
  • Are You Overtraining?
  • The Synapse: The Power of Contraction
  • Go Slow to Grow
  • Chronic Fatigue Syndrome
  • The Kidney’s Play a Major Role in Blood Pressure
  • How The Body Uses Lipids
  • The Wrong Way
  • D’s Specialized Arm Routine
  • The Benefits of Sex on Fat Loss
  • But Daryl! Doctors say that drinking red wine is good for you
Aug 2010
  • How Much Is Good Enough
  • Where is Negativity Come From???
  • Goal Setting
  • Nerves: The basis of all human function
  • Why Some Folks Cannot Lose Fat
  • Understanding Synaptic Transmission
  • Staying Motivated
  • The Boring Dreadmill
Jul 2010
  • Throw Away The Scale
  • They Have No Clue
  • What If I am a Vegetarian?
  • Little Diddy’s
  • Here’s What Some are Saying
  • Concentration
Jun 2010
  • The Best Back Exercise
  • Genetics Dictates
  • Sugar Addiction
  • Counting Calories To Lose Weight Is RIDICULOUS!!!
  • Vince’s Gym Sign Coming To Kennebunk
  • All Are Invited
  • Sugar and Wrinkly Skin
  • Brain Drain
May 2010
  • A Special Visit
  • Milk
  • Best Not To Overtrain
  • ARE YOU KIDDING ME????? UN-FREAKING-BELIEVABLE.
  • Understanding Neuromuscular Efficiency
  • L-Carnitine. A Great Fat Burner
  • How You Can Reduce The Effects of AGING
  • Overtraining
  • Supplements that Claim To Produce An Anabolic Effect
  • What ever happened to symmetry and looking good
  • Having A Plan
  • Stress and Back Pain
  • Worthless Concepts
  • Well Here it Is Folks
  • Tidbits For My Fellow Blog Readers
  • How It All Started
  • How It All Started
Apr 2010
  • What About…
  • Rotator Cuff Part One
  • Taking A Break From Training
  • The Importance of Sleep
  • Email Questions Part 3
Mar 2010
  • More Answers To Emails Part 2
  • Exercising Too Long
  • Answers to Emails
  • Abdominal Training Myths
  • Steroid Freaks
  • Protein is Important But Carbohydrates Play a Major Role Also
  • Protein is Important But Carbohydrates Play a Major Role Also
  • The Milk Controversy
  • The Danger Zone
Feb 2010
  • “Do Vitamins Supply Energy?”
  • Fat Must Be Metabolized Via Muscle
  • Cholesterol The Natural Steroid Precursor
  • The Effect of Drinking Alcohol
  • What is Hypertrophy? How Does The Muscle Cell Increase in Size
  • ATP and Fatty Acids
  • Co-Contractions For More Stimulation
Jan 2010
  • The Digestion of Starch
  • Not Eating Enough Food
  • When to Change Your Program
  • Only Developing The Physical Realm of Unconsciousness
  • An Important Component of Calcium
  • Neurotransmitters Affected by Overtraining
  • Understanding Protein Part: 1,000,000
  • A Word About Amino Acids
  • Madly in Love
Dec 2009
  • How We Look
  • Digestion of Starch
  • Limiting Amino
  • McKenna Dempsey 1991-2008
  • The Pain Threshold.
  • My Secret
  • FItness is The Key To Happiness
  • Caffeine
  • My Dedication
Nov 2009
  • How Do You Want To Look
  • Digestion
  • L-Carnitine Before Workouts
  • Train Hard, Burn Fat, Look Great
  • The Myths
  • Lost in Cellular Complacency
Oct 2009
  • The Best Exercise for Developing the Outer Part of the Bicep
  • There is No Greater Feeling
  • Find The Time To Train
  • Poor Ways to Lose Body Fat
  • The Danger Zone: Beyond The Obvious
Sep 2009
  • How To Train
  • Can Stress Affect My Weight???
  • If You Can Contract It You Can Build It
  • Are You Here To Watch T.V. or Workout?
  • It’s All About Nutrition
  • Supplementation
  • Daryl’s Health Reform
Aug 2009
  • The Principles of Weight Training
  • Five Ways To Reduce Obesity
  • Obesity and Libido
  • Is Swimming Good For Burning Fat?
  • Don’t Burn Up Lean Muscle Tissue
Jul 2009
  • Changing The Stimulus
  • Changing The Stimulus
  • The Food Industry
  • Redirecting Conscious Though Patterns To Become a Better Human Bein
Jun 2009
  • What is Important To You
  • Things You Should Know
  • Father’s Day
  • Reprogramming The Meme
  • Fat Must Accompany Protein for Hydrolysis
  • How Much Protein Do You Need
May 2009
  • Prohormones
  • Meditate Don’t Medicate: Medication The Key To Inner Strength
  • Daryl’s Calorie Theory
  • The Purpose of The Human Being
Apr 2009
  • The Swine Flu
  • Why You Can’t Lose Weight
Mar 2009
  • The Red Meat Scare
  • Still Finding A Way Through The Responsibilities, Kids, and Stress
  • Still Finding A Way Through The Responsibilities, Kids, and Stress
  • Staying Motivated
Jan 2009
  • Reasons Why People Fail at Exercise
  • Energy and Fat Gain
  • Reducing Fatty Tissue Around Pectorals
  • The Best Time To Train
  • Eat to Activate
  • Best Exercise For Working Upper Chest

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