Greater Lean Body Mass and Lean Body Fat
* Greater Work Efficiency
* Less Susceptibility to Disease
* Improved Appearance
* Less Incidence of Self-Concept Problems Related to Obesity
Improved Strength and Muscular Endurance
*Greater Work Efficiency
* Less Chance of Muscle Injury
* Reduced Risk of Low Back Problems
* Improved Performance in Sports
* Quicker Recovery after Intense Activity
* Improved Ability to Meet Emergencies
to be continued…
Daryl Conant, M.Ed