Reasons to Exercise Part 2

Greater Lean Body Mass and Lean Body Fat

* Greater Work Efficiency

* Less Susceptibility to Disease

* Improved Appearance

* Less Incidence of Self-Concept Problems Related to Obesity

Improved Strength and Muscular Endurance

*Greater Work Efficiency

* Less Chance of Muscle Injury

* Reduced Risk of Low Back Problems

* Improved Performance in Sports

* Quicker Recovery after Intense Activity

* Improved Ability to Meet Emergencies

to be continued…

Daryl Conant, M.Ed