Daryl’s FIT TIP of The Day: 
* Eat natural foods and never overeat
* Breathe deeply filling the body with pure clean air
* Exercise the 640 muscles of the body regularly
* Drink pure, safe, clean water
* Avoid overworking the body or burdening the body; this leads to stress, tensions, and nerve depletion
* Keep the body clean inside and out
* Live with divine intelligence and wisdom
* Maintain positopiic energy flow throughout the body
* Be loving, caring, respectful, compassionate, and accepting of others through all adversity.
By incorporating these laws into your life you will gain greater strength and endurance in all facets of your life. To be your BEST you must live and breathe with the BEST for your body.
Remember this my friends: The way you look is directly related to the way you live physically, nutritionally, emotionally, and spiritually. If any of these components are imbalanced the body is directly compromised.
Spread the education.Please like and share this post with friends and family. Thanks! 🙂