Laughter: the best medicine

One of the easiest ways to boost your immune is to laugh. It has been proven that people who have a good sense of humor are less ill, depressed, anxious, angry, violent than those that don’t laugh often. Unhappy feelings are known to trigger off changes which upset the body’s natural calcium phosphorous balance, leading to cavities and other tooth issues, and even bone weakness. Constantly worrying can change your face. Worrying causes the muscles of the face to contract. A furrow brow will produce deep wrinkles around the eye brows and eyes. A permanent scowl will be formed. Negative energy promotes illness . Being negative all the time causes all the systems of your body to become negative. This will weaken the immune system. If you aren’t happy then your cells aren’t happy either. Staying positive and handling stress when it hits will help keep illness from settling in the body. Laughter is undoubtedly the best known relaxant. Laughter produces the same effects as exercise does. The release of endorphins is one of the similarities. Also the abdominal muscles contract during deep laughter. In addition, laughter expands the blood vessels, and sends more blood racing to the extremities. Laughter creates internal warmth. For people who might suffer from poor circulation and have cold hands could be dealing with stress and are not laughing enough. Laughing more will in prove circulation. Laugher is the most relaxing, tonic of all. Let yourself go and laugh, for laughter is the best medicine. Remember, he who laughs last, last, We do not stop laughing because we get old. We grow old because we stop laughing. Daryl Conant, M.Ed