To help metabolize fat from the body it is important to eat the right amount of essential fat. Here are some of the best fat burning foods.
* Eggs
* Olive Oil
* Flaxseed Oil
* Avocados
* Raw Milk / Cream
* Raw Cheese
* Fish
* Lean Meats
* Broccoli
* Green Leafy Vegetables
* Red / Green / Yellow Peppers
tags: fat metabolism, nutrition, daryl conant, vince gironda, ron kosloff, boston bruins, redsox