10 Reasons for Waking up Tired
1. You didn't eat enough protein the day before,
2. You ate too many carbs, especially for going to sleep,
3. You over consumed alcohol.
4. You didn't eat enough nutrient dense foods throughout the day,
5. Hormone imbalance,
6. Anxious thoughts,
8. Immune system is compromised,
9. Ate chocolate before bed,
10. Endrocrine system dysfunction.
Daryl Conant, M.Ed