Here is my suggestion for losing the fatty tissue around the pectorals. First of all, you’re carrying excess weight that should be eliminated. The best way to do this is to start on a sensible diet with LOTS OF PROTEIN. And stop eating junk foods. You should perform higher repetitions for the chest exercises (12-20). Parallel Dips are the GREATEST CHEST EXERCISE. Do plenty of dips. Then when you are done, finish your routine with regular push-ups to complete failure.
Not everyone can perform dips. If this is the case I suggest that you perform the neck press instead. If you come to my gym I will show you the correct form.
Daryl Conant, M.Ed
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