Daryl’s FIT TIP of The Day: GRAPE SEED OIL
Grape seed oil is one of the richest sources of omega-6 EFAs and is the only oil with the exception of olive oil that can be heated without producing free radicals. It is delicious on salads and in cooked dishes such as stir-fried vegetables. Grape seed oil can be added to night creams and hand lotions to keep the skin soft, young, and healthy. Use ONLY organic grape seed oil, as GRAPES are one of the most chemically sprayed crops.
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