Improved Sense of Well-Being
* Better Looking Physique
* Better Posture
* Fat Control
Reduce Effect of Acquired Aging
* Improved Ability to Function in Daily Life
* Better Shor-Term Memory
* Fewer Illnesses
* Greater Mobility
* Greater Independence
* Greater Ability to Operate An Automobile
Improved Flexibility
* Greater Efficiency
* Less Chance of Muscle Injury
* Less Chance of Joint Injury
* Decreased Chance of Low Back Problems
* Improved Sports Performance
to be continued…
Daryl Conant, M.Ed