Reasons To Exercise Part 4

Improved Sense of Well-Being

* Better Looking Physique

* Better Posture

* Fat Control

Reduce Effect of Acquired Aging

* Improved Ability to Function in Daily Life

* Better Shor-Term Memory

* Fewer Illnesses

* Greater Mobility

* Greater Independence

* Greater Ability to Operate An Automobile

Improved Flexibility

* Greater Efficiency

* Less Chance of Muscle Injury

* Less Chance of Joint Injury

* Decreased Chance of Low Back Problems

* Improved Sports Performance

to be continued…

Daryl Conant, M.Ed