Daryl’s FIT TIP of The Day: 
Oxygen is the life of the blood, and blood is the life of the body! Oxygen is the most important element in the body! It is colorless, odorless and tasteless. Its main function is purification. Lack of oxygen in the body can lead to serious consequences. The majority of people are oxygen starved because they are shallow breathers.
To have a healthy, youthful, vital life, we need fresh air in abundance. Remember, ample oxygen is an unquestionable source of indispensable energy necessary for higher vital activity in the human organism! It helps you ensure healthier elimination, reconstruction and regeneration within vital factors and metabolic activities of the entire physical body!
Our thoughts and emotions interfere with our breathing. That’s why, with headaches or some other sudden symptoms, a few minutes of slow, deep breathing exercises will help you detoxify and reestablish healthy internal balance and blood pressure.
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