Daryl’s FIT TIP of The Day: POSITIVE PEOPLE

Written by Daryl

There are two types of energy; negative and positive. People who are consumed with negative energy suck all the energy out of a room. These folks are difficult to be around because they drain you of all your energy, leaving you feeling depressed, tired, and lethargic. It is best to stay away from these negative energy drainers. Surround yourself with positive people who love life and have high energy to do great things. Being around positive people will boost your immunity and will inspire you to be more productive. Also, stay avoid negative social media outlets. Just by reading a negative text can ruin your energy. Watching negative, hostile news will also weaken your immune system and energy. What you process becomes you. If you watch or read negative information your brain will process the negative energy changing your internal energy. It is important to always seek out the positive path and avoid negativity as much as possible.