inVINCEable Video Series

The WAIT IS OVER!!!!

closeupbicepblackandwhiteThe inVINCEable Video Series is NOW AVAILABLE!!!!

I am very proud of this production and I know that Vince would have been proud of what I have done to preserve what he taught. This is by far the most elaborate collection of Vince's exercises performed on video.

SPECIAL DISCOUNT FOR those that have purchased inVINCEable the book.

Order Today..

inVINCEable

by Daryl Conant, M.Ed

inVINCEableNOW AVAILABLE!!

This book depicts the methods of Vince Gironda, the legendary Iron Guru.

Conant learned his methods first hand and is a living example of how Vince took an unorthodox route to train in his own way.

Gironda trained many celebrities during their fim careers. This book is for anyone wanting to develop a great looking physique the TRUE NATURAL WAY. The way Vince intended.

There is no other book that depicts Vince's unique exercises like InVINCEable.

order today...

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  • inVINCEable LEGS / ABS™

    These are the unique exercises that Vince Gironda advocated in his gym. Included in this DVD are; Abdominals, Quadricep, and Hamstring.

    Abs exercises:
    Concemetric Crunch, Half sit-up, abdominal vacuum, bench knee tucks, frog sit-up, hip roll, mini trampoline, table/bench crunch, stiff leg raise, abdominal, serratus dips, ab planche weighted curl ups.

    Calfs exercises:
    Smith machine calf raise, hack machine seated calf raise, hack machine calf raise, alternating calf raise, smith machine standing calf raise, dumbbell calf raise, seated calf raise, walk off alternating calf raise, donkey calf raise, one and a half smith machine.

    Hamstring Exercises:
    dumbbell hamstring curl, bicep femoris hack squat, prone hamstring curl low, prone hamstring curl high.

    Quadricep exercises:
    frog squat, dillinger squat, jefferson squat, cable adduction, smith machine frog squat, power leg extension, 45 degree hack slide, the famous sissy squat, half lunges, front squat.

    ON SALE NOW
    $24.95
  • inVINCEable ARMS™

    This DVD includes the unique exercises of Vince Gironda for developing; biceps, triceps, forearms, and deltoids.

    This DVD includes - Bicep exercises:
    pro bicep curl, standing two arm dumbbell curl, standing alternate dumbbell curl, bentover barbell curl, preacher stand dumbbell curl, preacher stand reverse side dumbbell curl, spider bench curl, high bench prone bicep curls, standing incline bicep curl, bicep pull ups, incline dumbbell curl, lat pulldown bicep curl, incline alternating dumbbell curl.

    Deltoids exercises:
    seated 90 degree posterior raise, high bench laterals, seated lateral raise, kosloff lateral raise, dumbbell alternating press, dumbbell circle, dumbbell upright row, dumbbell side swing zorros, dumbbell press and negative lateral, scott shoulder press, barbell upright row, clean and press, military barbell press, smith front and back shoulder press, dip stand shoulder press, alternate front raise, dumbbell incline lateral raise, power posterior dumbbel raise.

    Forearms exercises:
    off bench barbell wrist curl, hammer curl, squatting wrist curl, reverse body drag, reverse preacher forearm cul, zottman curl.

    Triceps:
    seated tricep overhead extension, one arm power extension, tricep bench dip, high bench tricep kickback, tricep pullover and press, pulley power pushdown, tricep elbows wide pushdown, narrow grip neck press, elbows wide pressdown.

    ON SALE NOW
    $24.95
  • inVINCEable BACK™

    Daryl Conant demonstrates the back exercises that Vince Gironda advocated in his gym.

    Included in the DVD - Back Exercises: 45 degree row, low cable strap row, low prone row, mid cable strap row, strap alternating row, high cable row, short pulley row, raciing dive lat pulls, one arm cable row, seated lat pulldown, overhead pulldown, scapula rotation, daryl's speciall pulldown, alternating dumbbell bentover row, bentover row head on bench, high bench row, high bench dumbbell row, head on bench dumbbell row, hyperextension, long pulley row, low lying prone lat pull, mid cable bar row, wide grip pull ups, v-bar pull ups, medium grip chins.

    ON SALE NOW
    $24.95
  • inVINCEable CHEST™

    Included in this DVD are the unique chest exercises that Vince Gironda advocated at his gym.

    Chest Exercises:
    Decline dumbbell scoop, neck press on decline bench, incline dumbbell press, dumbbell flies on flat bench, incline dumbbell fly, neck press, the gironda dip, Fulcrum push up, pulley crossover, vince's ring chest fly, decline cable fly.

    ON SALE NOW
    $24.95
  • Complete 4 DVD inVINCEable Series™

    The Complete 4 DVD inVINCEable Series includes; Back, Chest, Arms, Abs/Legs.

    These are the exercises that Vince Gironda advocated in his gym. You can't find a more in depth video library of Vince's exercises anywhere. Daryl Conant demonstrates each exercise in high quality video format. This series is a must have for the SERIOUS natural bodybuilder.

    ON SALE NOW
    $74.95