In this video I discuss;
* Why we shouldn’t LOSE WEIGHT!
* How Food Is Metabolized in The Body
* The Thermogenic Effect
* The Frying Pan Analogy
* What is Body Composition
* What are Hunger Hormones and how are they regulated.
* The best FAT burning program on EARTH
* How To Eat, When To Eat, What To Eat, and Why We Need To Eat
* The Truth About Fat, Protein and Carbohydrates.