Written by Daryl Conant

Dedicated to true, natural body building


"Daryl Conant was an outstanding mentor to me not only in getting my career in strength and conditioning started,but in getting my body and mind in the right place when I had exhausted pretty much all my other options for doing so. His experience, passion, education, and insatiable desire to help others makes him an outstanding resource to me to this day."

Eric Cressey
President, Cressey Performance - Hudson, MA

"Daryl Conant's has a firm grasp of the biomechanics and kinesiology of the golf swing. His golf conditioning program is exceptional in getting golfers in better physical condition. I trust in his ability wholeheartedly and would recommend him to anyone seeking to improve their physical aspect of their golf game."

Scott Stallings, PGA TOUR Professional, 2011
Greenbrier Classic Champion, T-27 2012 Masters

"Daryl's knowledge in strength and conditioning is vast. His ability to adapt to the athletes strength and weakness and to make them faster, and stronger is Daryl's asset. I would highly recommend Daryl's 3D Sports Conditioning to any athlete at any age and level."

John Lovett
Defensive Coach-- Texas Tech Former defensive coach for the; Miami Hurricanes, Ole Miss, Auburn University, Clemson Tigers and the NFL.

"Daryl was a great asset in the development and conditioning of Olympic hopefuls during the 1994 and 1996 Olympic seasons."

Vinny Comisky
USOC Colorado Springs, CO

"Daryl has been a friend of mine for over 25 years. His knowledge and understanding of Vince Gironda's exercise are exceptional. He has devoted his life in preserving the memory and techniques of Vince's programs.I would recommend Daryl to anyone seeking to learn more about the Iron Guru's methods."

Ron Kosloff
NSP Products Detroit, MI

  • The AB Inferno

    Introducing THE AB INFERNO™ a new revolutionary abdominal training system, developed by Daryl Conant. The AB INFERNO™ is specifically designed to ...

  • Buff Daddy

    Buff Daddy is a complete program for helping the family man stay in great physical condition while in the trenches of parenthood....

  • Hard Cover Book: civiLIESation

    Hard Cover Book: civiLIESation: The Undeniable Truth is an in-depth look at what we are, who we are, and the ultimate purpose of our existence. The co...

  • ConVINCEd - Soft Cover

    Vince Gironda was one of the greatest trainers in bodybuilding history. ConVINCEd is an encyclopedia of Vince’s true natural bodybu...

  • InVINCEable - PDF Version

    PDF Download Version - There is no other book that depicts Vince’s Unique exercises like InVinceable....

  • ConVINCEd - Ebook

    Vince Gironda was one of the greatest trainers in bodybuilding history. ConVINCEd is an encyclopedia of Vince’s true natural body...